Full Body Fix Radio

It's time for another solo-pod.  This week I'm bringing you some new things I have going on plus info on A.R.T.  I just attended one part of the level 2 certification and I'm excited to share. 

1. Intro

2. Check Out Full Body Fix Live (3:20) 

3. Sponsor: STR/KE MVMNT (5:16 

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4. Topic of the Day: Active Release Therapy (6:15) 

Relative Motion

2 Minute Fix 

5. Sponsor: Perfect Keto & Equip Foods (14:15)

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6. Are you following? (15:11) 

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Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

We are continuing to talk about mindset.  Today, I welcome Danny-J Johnson to the show to chat money, mindset, and rewriting your story.  Danny-J does it all entrepreneur, coach, podcast host and storyteller.  Find out what you should treat first to make a life change.  

1. Intro 

2. Sponsor: STR/KE MVMNT (1:59) 

15% off code ‘fb_pc_15‘

3. Interview: Danny-J Johnson

4. What is she doing now? (10:15) 

5. Best Life Podcast (15:20) 

6. Sponsor: Perfect Keto & Equip Foods (22:43)

‘fullbodyfix‘ 10% off your first order

7. What do you work on first - Body or Mindset? (24:18) 

Best Life Podcast - Episode 10 

8. Find the Money Project (31:25) 

9. Where can people connect with Danny-J? (35:45) 

Instaram

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Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

I am excited to to sharing this weeks episode with you, it might be one of my favorite interviews ever.  Dr. Krista Scott-Dixon is a former university researcher and professor who escaped academia to pursue her passion of goofing around on the internet answering health and fitness questions. Currently as the Director of Curriculum for Precision Nutrition, she creates coaching programs and learning materials for both clients and coaches pursuing the PN Certifications. And today, she is sharing how behavioral science can help us improve our health. 

1. Intro 

2. Sponsor: Perfect Keto & Equip Foods (1:45)

‘fullbodyfix‘ 10% off your first order

3. Interview: Dr. Krista Scott-Dixon (2:26) 

4. What is Precision Nutrition? (10:58) 

5. Sponsor: STR/KE MVMNT (13:06) 

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6. Topic of the Day: Behavioral Sciences of Habits (13:41) 

7. Language with Health (19:35) 

F Exercise Try This Instead

8. A few Practical Steps (27:27) 

9. Learn More (34:00) 

Behavioral Psycology 

Switch: How to Change Things When Change is Hard - Chip Heath

The Tools - Phil Stutz

Thinking, Fast and Slow - Daniel Kahneman

The Power of Habit by Charles Duhigg

Mindless Eating - Brian Wansink

10. Connect with Dr. Krista (36:11) 

Precision Nutrition

Stumptuous

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Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

There is a lot going on for the Full Body Fix team.  This week, I'm sharing updates, a case study, and how to Hold the Standard.  What does Hold the Standard mean?  Stay tuned and find out! 

1. Intro 

2. Sponsor: STR/KE MVMNT (2:13) 

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3. Topics of the Day: Updates, Case Study, & Hold the Standard (3:14) 

4. Updates (4:14) 

Full Body Fix Providers

"What's Doc Cooking?" 

5. Case Study (9:54) 

6. Sponsor: Perfect Keto & Equip Foods (15:32) 

‘fullbodyfix‘ 10% off your first order

7. Thought for the day: Hold the Standard (16:18)

     Hat tip to Functional Coach

 

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

This is part 2 of the mini-series on conventional healthcare. This week we are rethinking medical insurance with Dr. Kurt Perkins. 

1. Intro 

2. Sponsor: STR/KE MVMNT (2:29) 

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3. Interview: Dr. Kurt Perkins (3:24) 

4. Functional Medicine Space (16:03) 

5. "Good" Insurance (23:09) 

6. Sponsor: Perfect Keto & Equip Foods (26:19) 

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7. What do we do about it? (26:50) 

8.  Other options for insurance (32:57) 

Medishare, Samaritan Ministries, HSA / FSA Information

9. Providers looking to transition away from in-network (38:41) 

10. Where you can touch base with Dr. Kurt?

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Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

It's time to kick off a two part mini-series of Conventional Medicine vs Unconventional Medicine.  Chris Kresser is joining us to talk all about his new book, Unconventional Medicine.  

1. Intro 

2. Sponsor: STR/KE MVMNT (1:47) 

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3. Interview: Chris Kresser (2:25) 

4. Emergency Medical Model (10:15) 

5. Conventional Medicine vs Funcational Medicine (14:25) 

6. Topic of the Day: Unconventional Medicine (17:05) 

7. Do you feel a shift happening? (22:00) 

8. Sponsor: Perfect Keto & Equip Foods (30:40) 

‘fullbodyfix‘ 10% off your first order

9. The Solution (31:19) 

10. The Ideal Model (36:45) 

11. Do we see the change happening? (41:08) 

12. Check out more info (42:25) 

Chris Kresser

Unconventional Medicine Book

Kresser Institute 

 

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

It's time for a solo-pod. This week I am talking about the importance of constructing a life with a positive and supportive community and how that fits under the umbrella of holistic health.

1. Intro 

2. Listener Feedback (2:15) 

3. Going Forward (6:10) 

4. Sponsor: STR/KE MVMNT (7:45) 

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5. Topic of the Day: Tribes & Open Eyes

Innate Blog Series Part 1

Part 2

Part 3

6. Who you take advice from & Professional Relationships (16:40) 

Episode 25 with Dr. Justin Rabinowitz

7. Opening Your Eyes (16:20)

8. Sponsor: Perfect Keto & Equip Foods (22:48) 

‘fullbodyfix‘ 10% off your first order

 

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

This week I am switching things up, it's a third episode in the technique talk mini-series. Dr. Michael Lovich joins me on the show to chat about Functional Neurology. You can find Dr. Lovich practicing in Boston, MA under the slogan; Brain Health, Brain Nutrition, Brain Performance.    

1. Intro 

Portland Meet Up at @revnatscider Tasting Room (Address Link)

Saturday 3/3/18 at 1pm

2. Sponsor: STR/KE MVMNT (2:28) 

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3. Interview: Dr. Michael Lovich (4:43) 

4. Topic of the Day: "Functional Neurology" (14:56) 

Dr. Scott on Performance Place Sports Care Podcast

Dr. Lovich on Performance Palace Sports Care Podcast

5. Doesn't every chiropractor learn this in school? (17:31) 

6. Importance of Observational Skills (24:46) 

7. "Typical" Treatment (28:30) 

8. Sponsor: Perfect Keto & Equip Foods (32:44) 

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9. Patient Case Studies (33:27) 

10. To learn more about Functional Neurology (44:39) 

Practitioner:

Carrick Institute 

Functional Neurology Seminars

Patient: 

Neurology Made Simple 

To Find a Provider

11. Want to connect with Dr. Lovich? (48:50) 

Neurology Made Simple

Delta S Performance

 

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

It's the second part of talking technique with Dr. Jacob Harden.  We are digging into the goal of your movement and moving through the motion safely with motor control, mobility, and stability. Dr. Harden details his clinical approach at Myodetox Orlando and outlines his popular Prehab 101 courses that are offered all over the country. 

1. Intro 

2. Sponsor: Equip Foods (1:51) 

‘fullbodyfix‘ 10% off your first order

3. Interview: Dr. Jacob Harden (2:53) 

4. Myodetox Orlando (9:30) 

5. Sponsor: STR/KE MVMNT (16:30) 

15% off code ‘fb_pc_15‘ 

6. Workshops (17:20) 

7. Movement Philosophy (25:50) 

8. Where can you find Dr. Harden? (30:27) 

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Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

This week we are talking technique, this is part 1 in a 2 part series.  I had a great conversation with Dr. Blake Wu about how he uses acupuncture and needling in his Sports Chiropractic practice.  

1. Intro 

2. Sponsor: STR/KE MVMNT (1:58) 

15% off code ‘fb_pc_15‘ 

3. Interview: Dr. Blake Wu (3:01) 

4. The Sports Pod (9:15) 

5. Topic of the Day: Acupuncture & Needling in Sports Chiropractic (14:30) 

6. Sponsor: Perfect Keto & Equip Foods (21:29) 

‘fullbodyfix‘ 10% off your first order

7. Case Study using Acupuncture (22:32) 

8. Electo-Acupuncture (33:42) 

9. Where can you find Dr. Wu? (39:32) 

The Sports Pod 

Instagram

Dr. Wu on IG 

SnapChat: thesportspod 

 

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.