Full Body Fix Radio

Since I've been an athlete most of my life, I have had my share of set backs.  In this episode I'm sharing how I handle my injuries to get back to 100% or even better than before. 

1. Intro 

2. Sponsor: STR/KE MVMNT (2:30) 

15% off code ‘fb_pc_15‘ 

3. Topic of the Day: What I do when I get injured (3:42) 

Full Body Fix Radio 18

How I Beat Low Back Pain

What I do when I get injured

4. Prevention is the best medicine (7:15) 

5. You've done it all right, but you suffered an injury (9:30) 

6. Myth Busting: Heat vs Ice (10:56) 

7. Stability & Mobility (11:35) 

8. Getting back to pain free living 

9. Find a qualified provider (15:25) 

Movement Providers

Active Release

10. Return to full play (16:00) 

11. Sponsor: The Keto Answers Podcast with Dr. Anthony Gustin (17:55) 

Perfect Keto & Equip Foods  

‘fullbodyfix‘ 10% off your first order

 

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

The CrossFit Open is coming and this week we are talking about preparing for it. This week's special guest is Dr. Tim Simansky, the WODdoc, is talking about how to prep for the open. The WODdoc is a man of many talents and is most notably known for his involvement in the functional fitness community where he has made a niche in the rehabilitation, injury prevention and performance enhancement of functional fitness athletes. 

1. Intro 

2. Sponsor: STR/KE MVMNT (2:22) 

15% off code 'fb_pc_15' 

3. Interview: Dr. Tim Simansky (3:35) 

4. Project 365  & The WODdoc (17:53) 

5. Sponsor: Perfect Keto & Equip Foods (25:32) 

‘fullbodyfix‘ 10% off your first order

6. Topic of the Day: CrossFit Games Open Prep (26:25) 

7. Plan of Attack for the Open (33:03) 

8. Open Resources (41:08) 

Instagram

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

We are a few weeks into the New Year and this episode is about planning your fitness for 2018.  On this episode, I have on Anthony DiSarro, owner of CrossFit Redline, to talk about programming.  He shares how he plans for his individuals and group classes to have his athletes preforming better. 

1. Intro 

2. Sponsor: Perfect Keto (1:38) 

‘fullbodyfix‘ 10% off your first order

3. Interview: Anthony DiSarro (2:20) 

4. 2013 CrossFit Games (9:11) 

5. Topic of the Day: "Programming for Groups & Individuals" (10:15) 

6. Approaching a Program for an Individual (15:05) 

7. Determining Balance (17:10) 

8. Keeping it Healthy for the Group (18:50) 

9. Sponsor: STR/KE MVMNT (21:12) 

10. Periodization (22:04) 

11. Tips for Programming (32:39) 

Opex 

12. Where can you connect? (36:40) 

CrossFit Redline

 

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

It's time for the first solo-pod of 2018. I just released a new free product, the Full Body Fix Warm-Up Manual, and I am sharing the whys and hows of this new program.

1. Intro 

2. Sponsor:  STR/KE MVMNT (2:17) 

3. Access to the Full Body Fix Manual 

Newsletter

Manual Sign Up

4.  What is this manual? (4:51) 

5. The Warm-Up Whys (5:40) 

6. Goal of the Warm Up (9:45) 

7. How it works (11:37)

8. Full Body Fix Premium Program (14:15) 

'fullbodyfixradio' for $10 off

9. More Info on Warm Ups in Full Body Fix Radio Episode 11 (14:59) 

10. Sponsor: Equip Foods & Perfect Keto (15:33) 

'fullbodyfix' 10% off your first order 

11. Get Access to the Warm Up Manual (16:40) 

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

Emily Schromm joins us this week! From MTV to Women's Health Magazine's Next Fitness Star, to inspiring entrepreneur helping others achieve better health - she does it all! Take a listen to Emily sharing her journey, tips and tricks for succeeding in challenges, and much more. 

1. Intro 

2. Sponsor: Equip Foods & Perfect Keto (1:35) 

3. Interview: Emily Schromm (2:37)

4. MTV & Starbucks (11:05) 

Girls Inc. 

5. Sponsor: STR/KE MVMNT (17:24) 

6. Topic of the Day: "Food & Fitness Challenges" 

7. CrossFit might not be the answer (25:31) 

8. Tips for Success ( 30:46) 

9. Importance of Knowing your Why (34:13) 

10. Emily's Journey (37:20) 

11. To Join Emily's Challenge (40:50) 

12. The EMPACK (41:16) 

13. The Meathead Hippie (43:57)

14. Where to find Emily (45:41) 

Website

Instagram: @emilyschromm, @evolvedmotion, @emfitchallenge, @herbalelement

Facebook:  Emily  &   The Empack

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

I'm excited to kick off the New Year with this week's episode featuring Patrick Vellner. Pat is a Chiropractic student and the reigning 3rd Fittest Man on Earth. Tune in to hear his story and his tips for balancing a full training and class schedule. 

1. Intro 

2. New Sponsor: STR/KE MVMNT (2:20) 

3. Interview: Patrick Vellner (3:14) 

4. PEDs in CrossFit (11:00) 

5. Background in Athletics (11:57) 

6. Events at The CrossFit Games (21.52) 

7. Sponsor: Equip Foods & Perfect Keto (23:54) 

8. Chiropractic School (24:34) 

9. Timing: When did you start CrossFit/ Chiropractic School? (27:52) 

10. When did you realize you were good at CrossFit? (29:10) 

11. Topic of the Day: "Time Management, Programming, and How to Balance it All" (33:13) 

12. Yearly Training Plan (35:50) 

13. Focus (38:05)

14. How do you organize your schedule? (45:46) 

15. Rapid Fire Questions (48:00) 

16. Where to keep up with Pat: (55:00) 

Instagram

Facebook 

Twitter

Please tell a friend who loves fitness and rehab about our podcast! We're on every major podcast platform including iTunes, Stitcher and Google Play. Don't forget to leave a review.Full show notes can always be found in the Archive.

It is the last show of the year! It has been a blast bringing you this show every week. Take a listen to me reflecting on this year, projecting for 2018, and highlighting some of my favorite episodes from year 1. 

1. Intro

2. Sponsors (2:44) 

     Equip Foods 

     Siete Family Foods 

3. Quick News (4:56) 

4. Favorites from 2017 (6:45) 

     Episode 2 with Dr. Chris Stepien 

     Episode 17 with Noelle Tarr

     Episode 21 with Melissa Hemphill

     Episode 27 Solo Pod

     Episode 34 with Carl Paoli

     Episode 37 with Dr. Bob Ruano 

     Episode 43 with Dr. Aaron Horschig

5.  Wrap up (24:50) 

Leave feedback about the show on iTunes!

We are wrapping up the case study series this week with Dr. Raphael Castro.  Dr. Castro, AKA the Lifting Doc is bringing us two very different cases to show the improvements made in a variety of athletes.  From powerlifting to acrobats, how are these cases solved? 

1. Intro 

2. Sponsor: Siete Family Foods (1:40) 

3. Interview: Dr. Raphael Castro (2:35) 

4. Training Modality of The Lifting Doc (6:30) 

5. Topic of the Day: Case Study: Elbow Injury in a Powerlifter (8:18) 

6. Bonus: Case Study: The Acrobat (15:27) 

7. Where can you catch up with Dr. Castro? (19:30) 

Instagram

Facebook

8. Shout Out: Equip Foods Use the code ‘fullbodyfix’ for 10% off  (20:45) 

I would love for you to leave a review on iTunes!

It's time to solve our second case study with Dr. Brian Tiu. Dr. Tiu is a non-traditional chiropractor that in simple terms, fixes complicated muscle and joint problems. Today he brings a complicated case on neck and radiating arm pain. Take a listen to hear how he helped his patient. 

1. Intro 

2. Sponsor: Siete Family Foods (1:41) 

3. Interview: Dr. Brian Tiu (2:42) 

4. Topic of the Day: Cervical Disc Disorder w/ Radiculopathy (7:38) 

5. Using Integrative Diagnosis in the Exam (9:04) 

6. Sponsor: Equip Foods (18:51) 

7. Corrective Exercises (19:34) 

8. Where can you connect with Dr. Brian Tiu (22:18) 

Facebook 

Instagram

Twitter 

 

I would love for you to leave a review on iTunes! 

If you've missed past shows, check out the full archive too!

It's the start of a new mini-series on case studies.  On this episode, my friend and fellow Sports Chiropractor Dr. Jake Altman brings an interesting case of plantar fasciitis. Tune in to find out how he solved this ongoing issue with one of his patients.

1. Intro 

2. Sponsor: Siete Family Foods(2:27) 

3. Interview: Dr. Jake Altman (3:10) 

Immaculate Dissection: Dr. Kathy Dooley

4. Topic of the Day: Case Study: Plantar Fasciitis (9:50) 

5. What did your exam reveal? (16:09) 

6. Functional Range Conditioning (21:06) 

7. Ultimate Outcome (21:18) 

8. Thoughts on the Case (25:09) 

9. Sponsor: Equip Foods (27:09) 

Use the code 'fullbodyfix' for 10% off 

10. Where can you find Dr. Jake?

Instagram

Facebook

Website 

11. Looking for videos for the exercises in todays episode? 

Youtube

Full Body Fix Program

Leave a review on iTunes