It's time for the first solo-pod of 2018. I just released a new free product, the Full Body Fix Warm-Up Manual, and I am sharing the whys and hows of this new program.

1. Intro 

2. Sponsor:  STR/KE MVMNT (2:17) 

3. Access to the Full Body Fix Manual 

Newsletter

Manual Sign Up

4.  What is this manual? (4:51) 

5. The Warm-Up Whys (5:40) 

6. Goal of the Warm Up (9:45) 

7. How it works (11:37)

8. Full Body Fix Premium Program (14:15) 

'fullbodyfixradio' for $10 off

9. More Info on Warm Ups in Full Body Fix Radio Episode 11 (14:59) 

10. Sponsor: Equip Foods & Perfect Keto (15:33) 

'fullbodyfix' 10% off your first order 

11. Get Access to the Warm Up Manual (16:40) 

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Full show notes can always be found in the Archive.