We are wrapping up the case study series this week with Dr. Raphael Castro.  Dr. Castro, AKA the Lifting Doc is bringing us two very different cases to show the improvements made in a variety of athletes.  From powerlifting to acrobats, how are these cases solved? 

1. Intro 

2. Sponsor: Siete Family Foods (1:40) 

3. Interview: Dr. Raphael Castro (2:35) 

4. Training Modality of The Lifting Doc (6:30) 

5. Topic of the Day: Case Study: Elbow Injury in a Powerlifter (8:18) 

6. Bonus: Case Study: The Acrobat (15:27) 

7. Where can you catch up with Dr. Castro? (19:30) 

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8. Shout Out: Equip Foods Use the code ‘fullbodyfix’ for 10% off  (20:45) 

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