We are a few weeks into the New Year and this episode is about planning your fitness for 2018.  On this episode, I have on Anthony DiSarro, owner of CrossFit Redline, to talk about programming.  He shares how he plans for his individuals and group classes to have his athletes preforming better. 

1. Intro 

2. Sponsor: Perfect Keto (1:38) 

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3. Interview: Anthony DiSarro (2:20) 

4. 2013 CrossFit Games (9:11) 

5. Topic of the Day: "Programming for Groups & Individuals" (10:15) 

6. Approaching a Program for an Individual (15:05) 

7. Determining Balance (17:10) 

8. Keeping it Healthy for the Group (18:50) 

9. Sponsor: STR/KE MVMNT (21:12) 

10. Periodization (22:04) 

11. Tips for Programming (32:39) 

Opex 

12. Where can you connect? (36:40) 

CrossFit Redline

 

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Full show notes can always be found in the Archive.