Full Body Fix Radio

We are back for part 2 of knee pain and rehab.  This week I sit down to talk with Dr. Teddy Willsey a physical therapist and certified strength & conditioning specialist in Rockville, MD.  Dr. Willsey has a unique physical therapy practice, as he is part of a performance training center and his patients come without a doctor referral.

 

1. Intro

 

Workshop - September 19th, 9am-12pm Rochester, NY (Register Here) 

 

2. Sponsor: Equip Foods (2:35)

 

Don’t forget use the code: ‘fullbodyfix’ for 10% off your first order

 

3. Interview: Dr. Teddy Willsey DPT (3:24) 

 

4. Dr. Teddy shares about his love for strength & conditioning and his route to a becoming PT (4:43) 

 

5. Healthy Baller Performance (6:55) 

 

6. Topic of the Day: Knee Rehab - Part 2 (8:49) 

 

7.  Common causes of knee pain or common complaints you see in practice (9:30) 

 

8. "Finding ways to load them pain free and work from there" (12:50) 

 

9. When the doctor told me it's always going to hurt (16:05) 

 

10. Figuring out what's really going on and assessments (16:50) 

 

11. Hamstring-Quad Strength ratio (20:14) 

 

12. Treatment Options, Can the knee go past the toes? "Graded Exposure" (23:15) 

 

13. Sponsor: Siete Family Foods (27:35)

 

14. Going through the protocol (28:15) 

 

15. Pain Science (31:10) 

 

16. Connect with Dr. Willsey  (37:31) 

 

Check him out on Instagram , Facebook, or Healthy Baller

 

 

Leave a review on iTunes. Connect with me at [email protected]

 

Subscribe in iTunes or check out the show notes in the archives.

This week I'm breaking down knee pain and injuries with Dr. Sebastian Gonzales.  Dr. Seb is a Sports Chiropractor in Huntington Beach, Ca and is known as a knee expert and he is sharing lots of great information. 

1. Intro

2. Full Body Fix Workshops (1:17) 

September 9th, 1pm-2:30pm San Francisco, CA (Register Here)

September 19th, 9am-12pm Rochester, NY (Register Here) 

3. Sponsor: Equip Foods (27:07)

Don’t forget use the code: ‘fullbodyfix’ for 10% off your first order

4. Interview: Dr. Sebastian Gonzales (3:22) 

Performance Place Sports Care Podcast #48

5. About Dr. Seb, his practice, and getting started as a DC (4:49)

6. Topic of the Day: Knee pain and Injuries (12:22) 

7. Anatomy / Biomechanics (Knee pain often as a symptom of biomechanical fault elsewhere?) (12:45) 

8. Common Causes of knee pain or common complaints you see in practice (19:00) 

Spinal Screening from Dr. Mills 

9. Sponsor: Siete Family Foods (23:43)

10. Common Underlying Root Causes (24:42) 

11. Best treatment options (27:37)

Knee Series 1 of 5 

Knee Series 2 of 5 

Knee Series 3 of 5

Knee Series 4 of 5 

Knee Series 5 of 5 

12.  Strength Training & Core Endurance for Runners (35:44) 

STUDY FOR RUNNING & STRENGTH TRAINING  

13. Connecting with Dr. Seb online (41:05) 

https://www.p2sportscare.com/

Running Tips Article 

Performance Place Sports Care Podcast 

Instagram

You Tube 

14. Leave a review on iTunes. Connect with me at [email protected]

Subscribe in iTunes or check out the show notes in the archives.

It's the last episode in the fitness mini-series. This week I am talking with CrossFit Games athlete Dr. Bob Ruano. Dr. Ruano placed 6th in the 45-49 Masters division.

1. Intro

2. Sponsor: Siete Family Foods (1:30) 

3. Full Body Fix Workshops (2:30) 

September 19th, 9am-12pm Rochester, NY (Register Here) 

September 9th, 1pm-2:30pm San Francisco, CA (Register Here) 

4. Interview: Dr. Bob Ruano (3:26) 

5. Dr. Ruano shares his background in sports & fitness (9:00) 

Go Primal Fitness & Training Institute

6. Going through this past year to making the 2017 CrossFit Games (12:04) 

The Obstacle is the Way by Ryan Holiday iWalk Hands Free Crutch on Amazon

7. How do weigh the competitive athlete vs. the practitioner? (16:45)

8. Experience at the Reebok CrossFit Games (19:48)

9. Sponsor: Equip Foods (27:07)

Don't forget use the code: 'fullbodyfix' for 10% off your first order

10. Highlight of the weekend (27:56)

11. Final Thoughts on the Games (30:03)

12. Myth Busting: aging as it relates to fitness (33:56)

13. Tips to getting into fitness (35:49)

14. Where can you connect with Dr. Ruano (42:12) 

Facebook

Instagram

Innovative Back Solutions

15. Leave a review on iTunes. Connect with me at [email protected]

Subscribe in iTunes or check out the show notes in the archives.

This week I roll out a solo-show and take a breather from the Fitness focused Mini-series. "Reductionism vs. Holism: How We Think About Health Matters"----more----1. Intro

2. Sponsor: Siete Family Foods (2:29) 

3. What's coming up? (3:21) 

 

September 19th, 9am-12pm Rochester, NY (Register Here) 

September 9th, 1pm-2:30pm San Francisco, CA (Register Here) 

 

4. Topic of the Day: "Reductionism vs Holism" (6:38) 5. Example of Reductionism vs Holism (8:36)

6. "Nutritionism" (14:05)

Michael Pollens 'In Defense of Food'

7. "Fix the Issue" (16:10)

8. "What if I just do [insert fitness modality]? (18:42)

9. Life, Health, and Fitness in a Global Perspective (19:50)

10. Sponsor: Equip Foods (20:58)

11. Leave a review on iTunes. Connect with me on:

YouTube

Facebook

Instagram

Email to ask questions at [email protected] 

 

Subscribe in iTunes or check out the show notes in the archives.

This week's show we welcome Kristin Kaschak from 'Is This Podcast Paleo?' This is the second episode in the fitness series and we are digging into training smarter. 

1. Intro

2. Sponsor: Siete Family Foods (2:44) 

3. Interview: Kristin Kaschak (3:45) 

4. Kristin shares how she went down the rabbit hole of fitness and healthy eating (5:20) 5. Kristin shares her new way of making coffee (10:40)  

Bona Vita World

6. Major Takeaways from the 2017 Reebok CrossFit Games (14:52) 

7. Sponsor: Equip Foods (22:50) 

8. Topic of the Day: "Training Smarter" (23:44)

9. Tips for Getting Started in Fitness (26:20) 

10. Programming for the Year (30:09) 

11. Planning for Rest (34:30) 

12. Stop being so serious and have some fun (38:54) 

13. How can people connect with you? (44:08) 

www.thegirlwiththebutter.com

 - Why Do You Train? 

Instagram

Is This Podcast Paleo?

14. Email to ask questions at [email protected] 

Subscribe in iTunes or check out the show notes in the archives.

Carl Paoli is here for the first episode in the Fitness Mini Series of shows. We talk about movement philosphy and measuring performance by feel versus only tracking numbers and PRs. 

1. Intro

2. Sponsor: Equip Foods (2:05)

3. Announcement: Full Body Fix is going on the road with Workshops (2:53) 

     9/6/17 San Francisco, CA (More Info Coming Soon)     9/16/17 Rochester, NY (Register Here)  

4. Interview: Carl Paoli (3:56)5. Carl tells his story as a teacher dedicated to physical education (5:49)

6. Worldwide travel experiences (7:20) 

7. Freestyle seminars, progressions, and the book (9:52) 

8. Sponsor: Siete Family Foods (15:55)

9. Topic of the Day: "Measuring Performance by Feel" 

10. Strike Movement and "United by Motion" (25:45) 

11.  How to Measure Performance by Feel (31:35) 

12.  How can people connect with you? (37:20) 

www.freestyleconnection.com

Facebook

YouTube

Instagram

13. Closing and a movement challenge (38:26) 

Subscribe in iTunes or check out the show notes in the archives.

Dr. Chris Stepien is back for an episode to talk about frozen shoulder (aka adhesive capsulitis). He recently posted a video testimonial and case study of one of his patients recovering from this condition after 10 years of pain in just 7 visits. Listen up!

1. Intro

2. Sponsor: Equip Foods (2:35)

3. Update on new Full Body Fix Team Member Ashley Keough and call for Podcast Guests in the Fitness World (3:20)

4. Dr. Chris takes us through frozen shoulder (4:43)- Watch the Video of his patient's progress!

5. Sponsor: Siete Family Foods (15:40)

6. Email to ask questions or suggest a guest for the show [email protected]

Subscribe in iTunes or check out the show notes in the archives.

I've got a special guest today, Dr. Dino Del Mastro (aka Crossfix) to talk about low back pain and instability. 

1. Intro

2. Sponsor: Siete Family Foods (1:53)

3. Interview: Dr. Dino Del Mastro (2:44)

4. Dr. Dino tells his story of Competitive Judo, injuires and chiropractic. (4:00)

5. Topic of the Day: "Low back pain and core instability"

6. Basic Anatomy & Assessment (13:15)

7. Common Problems (18:50)

8. Treatment options: Dead Bugs, Clam Shells, Planks (23:55)

9. Sponsor: Equip Foods (25:40)

10. NASM Seminars - NASM.org (27:10)

11. How can people connect with you? (31:10)

www.ptrsports.comwww.instagram.com/crossfix

Don't forget to subscribe in iTunes and leave a review!

This week's show features my former classmate from NYCC, Dr. Carl Russo. He has two practices in New York, one inside of a Crossfit Gym. We break down everything you need to know about ankle assessment and rehab and how it affects the whole body!

1. Intro

2. Sponsor: Equip Foods (3:09)

3. Dr. Russo Interview (4:15)

4. The importance of Ankles - anatamy and functional movement and why active people need to know their own Range of Motion (8:42)

5. Ankle Assessment (10:54) - Ankle Dorsiflexion Wall Test

6. What is the root cause ankle problems? (12:45)

7. What is your take on OLY Lifting Shoes? (16:40)

8. What are some of the best treatments for Ankle Issues? (21:10)

9. Foot Drills (Check out the Video here)

10. Testimonial - Regional Level Crossfit Athlete with knee pain, hip and low back pain (30:00)

11. Sponsor: Siete Family Foods (36:10)

12. Listener Questions: (38:20)

NurseJackie6 - Pain in ankle during forced plantar flexion in the anterior ankle after 3 ½ months post ankle injury. Wore a brace for 6 weeks.

TRPHIL - Friend has an accessory navicular and (potentially) caused a stretched or torn tendon (I’m assuming Posterior tibialis), which is causing pronation. She has orthotics. Anything else she can do?

13. Getting in Touch with Dr. Russo (44:46)

14. Ankle Rehab Protocol in Full Body Fix Video Rehab Program (45:45) Save $10 with code "Fullbodyfixradio" at checkout

http://functionalcarerx.com/ and instagram.com/functionalcarerx

Subscribe in iTunes and leave a review and submit your questions to [email protected]

This is a quick episode and introduction to next week's interview with Dr. Carl Russo. We will be diving deep into ankle anatomy, function and why it's overlooked and super important. I illustrate the point with a brief testimonial from a recent case of mine. 

----more----

1. Intro

2. Sponsor: Siete Family Foods

3. Case Study: Football player with low back pain (and an old, un-rehabbed ankle injury)

4. Sponsor: Equip Foods

5. Outro

Subscribe in iTunes and leave a review and submit your questions to [email protected]