This week's show we welcome Kristin Kaschak from 'Is This Podcast Paleo?' This is the second episode in the fitness series and we are digging into training smarter. 

1. Intro

2. Sponsor: Siete Family Foods (2:44) 

3. Interview: Kristin Kaschak (3:45) 

4. Kristin shares how she went down the rabbit hole of fitness and healthy eating (5:20) 5. Kristin shares her new way of making coffee (10:40)  

Bona Vita World

6. Major Takeaways from the 2017 Reebok CrossFit Games (14:52) 

7. Sponsor: Equip Foods (22:50) 

8. Topic of the Day: "Training Smarter" (23:44)

9. Tips for Getting Started in Fitness (26:20) 

10. Programming for the Year (30:09) 

11. Planning for Rest (34:30) 

12. Stop being so serious and have some fun (38:54) 

13. How can people connect with you? (44:08) 

www.thegirlwiththebutter.com

 - Why Do You Train? 

Instagram

Is This Podcast Paleo?

14. Email to ask questions at [email protected] 

Subscribe in iTunes or check out the show notes in the archives.