I've got a special guest today, Dr. Dino Del Mastro (aka Crossfix) to talk about low back pain and instability. 

1. Intro

2. Sponsor: Siete Family Foods (1:53)

3. Interview: Dr. Dino Del Mastro (2:44)

4. Dr. Dino tells his story of Competitive Judo, injuires and chiropractic. (4:00)

5. Topic of the Day: "Low back pain and core instability"

6. Basic Anatomy & Assessment (13:15)

7. Common Problems (18:50)

8. Treatment options: Dead Bugs, Clam Shells, Planks (23:55)

9. Sponsor: Equip Foods (25:40)

10. NASM Seminars - NASM.org (27:10)

11. How can people connect with you? (31:10)

www.ptrsports.comwww.instagram.com/crossfix

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