Full Body Fix Radio

This week's show features an interview with Dr. Emily Kiberd of Urban Wellness Clinic in Manhattan. She talks about the benefits and challenges of running a multi-disciplinary health clinic of chiropractors, personal trainers, massage therapists, acupuncturists and nutritionists all under one roof.

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- Intro

- Updates [1:00]

- Sponsor: Siete Family Food [3:00]

- Interview: Dr. Emily Kiberd [3:55]

- The Multi-Disciplinary Practice and how to know when to use which tool [7:55]

-Active Release Technique (ART), Neurokinetic Therapy (NKT), Anatomy in Motion (AIM), Postural Restoration Institute (PRI), Selective Functional Movement Assessment (SFMA), Strong First Kettlebell.

- Finding the Root Cause [13:06]

- Starting a Multi-Disciplinary Office [13:42]

- Finding the right specialist to add to the team [17:00]

- Learning how to translate functional movement to activities of daily living [20:00]

- Pros & Cons of multi-disciplinary practices [21:30]

- Sponsor: PureWod Pre [34:00]

- Corporate Wellness Programs [34:45]

- Building a bespoke experience at a business [41:00]

- Connect with Dr. Emily Kiberd [46:00]- Email: [email protected] Web: www.urbanwellnessclinic.com- Instagram: https://www.instagram.com/urbanwellnessclinic/- Facebook: https://www.facebook.com/urbanwellnessclinic

Subscribe in iTunes and leave a review and submit your questions to [email protected]

This week's episode is a solo-pod where I take the opportunity to tell my 10 year journey toward a pain free life and give you encouragement.

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- Intro [1:00]

- Sponsor: PureWod Build [2:00]

- Updates: Thanks for the iTunes Reviews! [2:40]

- Send in questions for Jimmy Moore on Keto and/or Fasting

- My Story: How I Beat Debilitating Low Back Pain & Sciatica [6:47]

- Sponsor: Siete Family Foods [19:06]

- Mand Made Paleo: Pre-cooked Protein (Fork in the Road Sausages) [19:45]

Subscribe in iTunes and leave a review and submit your questions to [email protected]

Noelle Tarr from Coconuts & Kettlebells joins me to talk about her new home fitness program and how she built a thriving online business in a profession usually reserved for one-on-one client interaction. 

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- Intro [1:00]

- Sponsor: Siete Family Foods [1:37]

- Noelle Tarr of Coconuts & Kettlebells Interview [2:55]

- Transitioning from in-person clientele to online work [10:35]

- Building an online business and brand [14:23]

- Use Social Media to build a relationship and interact with people with the goal to find your email opt-in offer [22:10]

- Sponsor: PureWod Greens [23:38]

- Strong From Home [24:20] Who is it for?

- What type of exercises are included? 130 exercises including Bodyweight, Dumbbell, Kettlebell, and Stretch Bands [32:10]

- How long are the programs? 6-40 mins. [33:15]

- Connect with Noelle

- Web: http://coconutsandkettlebells.com/

- Program: Strong From Home

- Instagram: @Coconutsandkettlebells

- Podcast: The Paleo Women Podcast

Subscribe in iTunes and leave a review and submit your questions to [email protected]

This week on the show is my friend from Pittsburgh, Janelle Pica to talk about kettlebell training, obstacle course racing and the myths of the bulky female lifter, and training for strict pullups.

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- Intro: [1:00]

- Sponsor: PureWod Recovery [1:57]

- Interview: Janelle Pica [2:34]

- Difference between RKC / Strong First Kettlebell training and certifications [6:15]

- The Powerful Pressing Program [8:25]

- Using Training Variability to see strength gains [11:12]

- Sponsor: Siete Family Foods [13:20]

- Movement Myth Busting:

1. The Myth of the Bulky Female Lifter [14:20]

2. Training for a Strict Pull-Up - ditch the bands --> planks, hollow body holds, dead hang, negatives, scapular pull-ups instead [16:10]

- Mindset and Training [21:15]  Superhuman You - Dave Whitley

- Testimonial - [25:30] Iron Maiden Competition and pistol squat success story

- Obstacle Course Racing, Ninja Warrior Training [27:25]

- Connect With Janelle:

http://janellepica.com/

https://www.facebook.com/janellepicasprimalstrength/ 

https://twitter.com/JanellePica

Subscribe in iTunes and leave a review and submit your questions to [email protected]

This week, I clean up our language about the so-called "slipped disc", give a great tip on how to save time and eat healthier and rant about taking personal responsibility for your health.

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- Intro: [1:00]

- Sponsor: PureWod Build [2:10]

- Updates [2:48] - Check out the new Full Body Fix site and sign up for updates to get $10 off and a free eBook, Upcoming Shows with Janelle Pica, Dr. Emily Kiberd.

- The Myth of the Slipped Disc [5:30] Some research on asymptomatic disc herniations.

- Sponsor: Siete Family Foods [9:50]

- Topic of the Day [10:45]

- Man Made Paleo: Batch cook your protein! [18:55]

Subscribe in iTunes and leave a review and submit your questions to [email protected]

This week, I clean up our language about the so-called "slipped disc", give a great tip on how to save time and eat healthier and rant about taking personal responsibility for your health.

- Intro: [1:00]

- Sponsor: PureWod Build [2:10]

- Updates [2:48] - Check out the new Full Body Fix site and sign up for updates to get $10 off and a free eBook, Upcoming Shows with Janelle Pica, Dr. Emily Kiberd.

- The Myth of the Slipped Disc [5:30] Some research on asymptomatic disc herniations.

- Sponsor: Siete Family Foods [9:50]

- Topic of the Day [10:45]

- Man Made Paleo: Batch cook your protein! [18:55]

Subscribe in iTunes and leave a review and submit your questions to [email protected]

This week, I chat with my good friend Dr. Kurt Perkins about what to do with pain from inflammation and autoimmune disease.

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- Intro: [1:00]

- Sponsor: Siete Family Foods [1:45]

- Updates [2:45] - The Crossfit Open, Upcoming Shows with Janelle Pica and Solo-Pod #4

- Interview with Dr. Kurt Perkins [4:12]- Dr. Kurt's backstory  [5:30]- Functional Medicine [12:30] - Working with complex cases- More Health, Less Health Care [14:45]- 3 Core Practice Values - Leadership, Family, Community --> Education, Giving, Relationships [16:30]- Topic of the Day: Pain, Inflammation, & Autoimmune Disease [18:00]- Lab Work & Panels [22:00] CRP, homocysteine, A1C, Fasting Insulin, Vit D- Treatment options [30:05] Diet (Practical Paleo, 2nd ed), Movement, Supplements, Social-Emotional Adjustments - Testimonial [34:30]- Dr. Kurt's Book - Steward Leadership [40:00]- Connect with Dr. Kurt Perkins- Web: http://www.morehealthlesshealthcare.com- Instagram: https://www.instagram.com/drkurt1/- Facebook: https://www.facebook.com/DrKurtDC- Find a Provider: Refindhealth.com formerly Primal Docs- Sponsor: PureWod Greens {44:58]

Subscribe in iTunes and leave a review and submit your questions to [email protected]

In a special early edition of Full Body Fix Radio, I snag Dr. Sean Pastuch from The Active Life to talk about Performance Care, the emergence and efficacy of remote care and programming and equip you with tools, tips and techniques to survive and thrive during the 2017 Crossfit Open.  

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-Intro-PureWod Recovery - use Code "Fullbodyfix" for 10% off your order-Interview: Dr. Sean Pastuch - The Active Life

-Common Problems Functional Fitness Athletes have 

-Solutions: Performance Care, Bulletproof Programs and 1 on 1 coaching for Athletes, Coaches and Providers-Is Remote Coaching Effective?-How can Athletes better prepare for The 2017 Crossfit Open (or other competition)? 

-What change do you hope to accomplish in this world?-Who are your biggest influence?Dr. Brady (Integrative Diagnosis), Dr. Corey Duvall (The Stay Active Clinic), Michael Cazayoux of Brute Strength

-Where can people find more?Clinic/Gym: The Active LifeProgram: Performance Care RxYoutube: HTTPS://www.youtube.com/theactivelifeFacebook: https://www.facebook.com/activeliferx/?fref=tsInstagram: https://www.instagram.com/activeliferx/

iTunes feed - leave a review!

This week is another Solo Pod where I give some updates in the Full Body Fix universe, give a testimonial about how one of my users was able to get through chronic knee issues and talk a lot about how pain and symptoms are not the best judge of health.

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Topics

- Intro [1:00]

- Sponsor spotlight: PureWod and use code "Fullbodyfix" for 10% off [1:45]

- Full Body Fix Testimonial [2:28] Check out the program now and if you subscribe to my email list I'll give you a $10 off coupon.

- The Problem of Pain and function over feeling [5:40]

- Siete Family Foods [16:13]

- Upcoming Episode Previews [17:14]

Subscribe in iTunes and don't forget to leave a review!

This week's show is all about different warm-up techniques and pre-exercise strategies for successful movement. I invited Dr. Scott Dunaway on to give his take on the subject.

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Topics:

-Intro [1:00]

-Sponsor: Siete Family Foods [1:45]

-Join the email list for a free ebook and $10 off coupon for Full Body Fix the program [2:35]

-Bio on Dr. Scott Dunaway aka Chirostrength [3:20]

-How did you get interested in Chiropractic? [4:50]

-What’s your practice like / who do you work with (Active Care)? [6:45]

Topic of the day: Best warm-up /pre- activity preparation [10:00]

-General framework (What is movement literacy?) [10:28] 

-When to use deep mobilizations and when not to… [14:17]

-Concept of Muscle Splinting, Casting, Spasming [16:00]

-When to enlist the help of a movement provider [19:00]

-Passive vs. Active Stretching - when to use sustained holds vs. contract/relax techniques and  End Range Isometric Contraction via Dr. Andreo Spina [20:28]

Listener Questions from FB: [24:30]

Ellen C. Is a dynamic warm up all that important? Are a few minutes on the treadmill and some stretches as beneficial?

Carla B Why were we always taught to stretch before activity? Knowing more now, it seems really counterintuitive. Also, what does stretching after activity do for you( besides it being a "proper cool down ")? 

Kimberly K Is it bad to stretch before a workout? I don't have time after my crossfit class so I stretch a little before to get some stretching in.

-Take home point: Dynamic, movement specific mobility and stability pre activity...deep work post. Dr. Perry Nichelston RAIL system (Release, Activate, Integrate, Locomote) [34:40]

-What are you working on? New program = The Core Pyramid [36:36]

-Where can be find out more about you? [37:00]

Web: http://www.chirostrength.com

IG: https://www.instagram.com/chirostrength/

Facebook: https://www.facebook.com/chirostrength

-Sponsor: Purewod Greens - Coupon Code "FullBodyFix" for 10% off.

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