This week's episode is a solo-pod where I take the opportunity to tell my 10 year journey toward a pain free life and give you encouragement.

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- Intro [1:00]

- Sponsor: PureWod Build [2:00]

- Updates: Thanks for the iTunes Reviews! [2:40]

- Send in questions for Jimmy Moore on Keto and/or Fasting

- My Story: How I Beat Debilitating Low Back Pain & Sciatica [6:47]

- Sponsor: Siete Family Foods [19:06]

- Mand Made Paleo: Pre-cooked Protein (Fork in the Road Sausages) [19:45]

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