Full Body Fix Radio

On this week's episode, Coach Katy Jercich, the head health coach at Studiomix in San Francisco joins me to help people stick to new fitness goals and routines to get the most out of their gym membership.

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-Intro - Sign-up here to get Full Body Fix subscriber Freebies!

-Sponsor: Siete Foods

-Katy's background and getting into the fitness world as a professional.

-What drew you toward Studiomix?

-One of the main things I wanted you to talk about was the challenges of programming for a lot of different members. You handle all of the exercise programming for the strength classes which serve a wide variety of member...how do you do that?!

-Topic of the Day: Top tips for people starting new exercise regimens.

-Get involved and get a tribe/accountability crew

-Take advantage of, not just equipment and space but people/resources (ie. personal training, nutritionist, chiro/pt/massage, etc)

-Find something you love

-The part nutrition plays in sticking with fitness routines and health goals

-Try not to do too much all at once (avoid burnout)

-Kettlebell sport: AKA Sport website

-How can people best connect with you - whether they’re here in the Bay area or otherwise? [email protected]

-Sponsor - PureWod

This week's show features my powerlifting coach Aaron Morales of Powerlifting in the Park SF. We hit on lifting cues and myths and the importance of foundational strength and form.

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Topics: Introduction [1:00] Sponsor - Siete Family Foods [1:50] Coach Aaron's Bio [2:40] How Aaron got started as a coach [4:45] The difference between large group classes/crossfit and small group / individual training [9:45] Why weight lifting is good for us [15:00] The Squat [16:00] Sponsor - PureWod Recovery  [33:20] The Bench Press [34:00] The Deadlift [41:45] Why Weight lifting is a foundational requirement for other sports/activities and ADLs [47:45] Find Aaron at www.powerliftingintheparksf.com [51:10] Instagram: https://www.instagram.com/powerlifting_in_the_parksf/ Facebook: https://www.facebook.com/PowerliftingInTheParkSF/

Subscribe to the show and leave an iTunes review here!

This week is a solo-pod as I answer a listener question about shoulder blade pain, rant about "preventative medicine" and give out some of my quick tips on finding healthy food while traveling.

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Topics:

-Welcome, Updates and Show topics [1:08]

-Sponsor: Siete Family Foods [1:47]

-Listener Question: Shoulder blade and lower trap pain that gets worse with a lacrosse ball roll-out. "Dorsal Scapular Nerve Entrapment" [2:48]

-Find a provider at Activerelease.com or Movementprovders.com

-Sponsor: Purewod [6:00] Use code "Fullbodyfix" for 10% off

-Rant: "Preventative Medicine" & Symptom Management vs. creating healthy individuals

-Man Made Paleo: Travel Tips to find Healthy Food

-Upcoming Show Previews

Subscribe to the show and leave an iTunes review here!

This week is a solo-pod as I answer a listener question about shoulder blade pain, rant about "preventative medicine" and give out some of my quick tips on finding healthy food while traveling.

Topics:

-Welcome, Updates and Show topics [1:08]

-Sponsor: Siete Family Foods [1:47]

-Listener Question: Shoulder blade and lower trap pain that gets worse with a lacrosse ball roll-out. "Dorsal Scapular Nerve Entrapment" [2:48]

-Find a provider at Activerelease.com or Movementprovders.com

-Sponsor: Purewod [6:00] Use code "Fullbodyfix" for 10% off

-Rant: "Preventative Medicine" & Symptom Management vs. creating healthy individuals

-Man Made Paleo: Travel Tips to find Healthy Food

-Upcoming Show Previews

Subscribe to the show and leave an iTunes review here!

On the show this week is good friend and fellow San Francisco based chiropractor / entrepreneur Dr. Anthony Gustin. 

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Detailed show notes coming soon.

Blog / website: https://www.dranthonygustin.com

Podcast: Health Fit Business https://healthfit.biz

Purewod: https://www.purewod.com

Perfect Keto: http://www.perfectketo.com

Movement Providers: https://movementproviders.com

Daily domination Journal: http://healthfit.biz/daily-domination-journal/

Social:

https://www.facebook.com/anthonygustin

https://twitter.com/dranthonygustin

https://instagram.com/dranthonygustin

In this week's show I have Dr. Will Cole, a chiropractor in Pittsburgh who specializes in Functional Medicine to talk to us about the changing scope of health care, virtual consultations, tele-medicine  and more!

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Topics:

-Intro

-Siete Family Foods [2:35]

-Interview / Bio for Dr. Will Cole [3:29]

-How Dr. Cole got into Chiropractic and Alternative Health Care [5:17]

-What is your Functional Medicine Practice like? [7:00]

-What type of conditions are you working with? [10:00]

-What is the new patient intake process like? (History, Relevant Labs, Microbiome, etc) [13:40]

-How does a Skype consult work? Is this the future of health care? [17:55]

-Setting up a Skype consult through Drwillcole.com and Find a FM Provider

-Mastering Auto-immune and Inflammatory Conditions - Video Class [20:40]

-Heal Your Your Hormones, Brain and Gut - Video Class [22:55]

        Fullbodyfixradio - coupon code for 15% video courses

-Basic overview of FM with a Testimonial - [25:00]

-Favorite Social Platform [32:25]

Instagram: @drwillcoleFacebook: doctorwillcoleTwitter: @drwillcoleWeb: https://drwillcole.comMindBodyGreen: Dr. Cole's writing

-Purewod Recovery - Fullbodyfixradio 10% off coupon code [34:35]

Subscribe and leave an iTunes review here!

This week's show is the first of my solo pods! I'll tackle a listener question and run through some of my favorite new segments. ----more----Live Date 1-9-17 Topics:

Welcome [1:00]

Sponsor - Purewod [1:57]

Structure of Solo Pod [2:35]

Movement Myth Buster/Listener Question - Is it safe to crack my neck and what is the noise? [4:38]

Sponsor - Siete Family Foods [10:30]

Man Made Paleo - What's Doc Cooking? Breakfast tacos [11:15]

Movement Challenge - sign up for something! [14:30]

The 4 Tendencies - Gretchen Ruben

The Crossfit Open

Teasing the next show with Dr. Will Cole [17:45]

Leave an iTunes review and subscribe to the show! Submit a question via email!

This week's show is the first of my solo pods! I'll tackle a listener question and run through some of my favorite new segments.

Live Date 1-9-17

Topics:

Welcome [1:00]

Sponsor - Purewod [1:57]

Structure of Solo Pod [2:35]

Movement Myth Buster/Listener Question - Is it safe to crack my neck and what is the noise? [4:38]

Sponsor - Siete Family Foods [10:30]

Man Made Paleo - What's Doc Cooking? Breakfast tacos [11:15]

Movement Challenge - sign up for something! [14:30]

The 4 Tendencies - Gretchen Ruben

The Crossfit Open

Teasing the next show with Dr. Will Cole [17:45]

Leave an iTunes review and subscribe to the show! Submit a question via email!

Send questions to [email protected]

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Topics:

Welcome [1:00]

Sponsor - PureWod [1:37] Coupon Code "Fullbodyfix" 10% off

Interview and Bio With Dr. Chung [2:15]

How’d you get into the chiropractic profession? [4:11]

What’s your practice like? Typical patient? Typical Treatment? [6:45]

Talk about NUCCA (Upper Cervical Chiropractic) [8:10]

30 for 30 on the 85 Bears - article and YouTube links. [11:30]

Low force chiropractic adjustments and NUCCA [12:15]

Using heart rate variability (HRV) to measure resilience and prescribe training [15:30]

How do you monitoring HRV? App - [22:50] HRV4Training

Chiropractic care in the area of concussions, CTE & brain injury recovery [24:30]

Blending self-healing philosophy with new understandings of neuroscience [30:25]

Connect with Dr. Jonathan Chung [33:35]Facebook: https://www.facebook.com/chiropractorwellingtonTwitter: https://twitter.com/drjonathanchung Web: http://chiropractorwellington.comPodcast: Heal Yourself Radio 

Sponsor - Siete Family Foods [35:15]Leave an iTunes Review or subscribe here

Submit questions to [email protected]

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Welcome [1:00]

Sponsor - Siete Family Foods [1:16]

Interview and Bio with Dr. Chuck Kutch [3:00]

How you got into Chiropractic? [5:10]

What is “BioKinetic Chiropractic" and "root cause analysis" when dealing with pain. [7:25]

Why the gym setting? [9:45]

Gym as the model for health care center [10:38]

Using the Full Body Fix as a provider [11:55]

“Mobility" vs. "Stability" [15:53]

Can Chiropractic Adjustments improve stability via neurologic changes? [16:55]

Movement Myth Buster Segment: Is squatting and deadlifting safe and beneficial? [18:25]

Graston and Active Release Techniques [19:40]

Dr. Chuck's personal health routines? Training? Eating? [21:36]

What is "Eat off the board"? [23:00]

Favorite Foods - Sweet Potato seasoning (rosemary, cinnamon, garlic sea salt, garlic pepper and Kasandrinos Olive Oil or ghee). [24:24]

Working on helping busy people and parents meal prep and workout [26:06]

Best way for people to connect with you? [27:45]Web: Drchuckkutch.comInstagram: @drchuckkutchEmail: [email protected]: https://www.facebook.com/drchuckprimalchiro/

Sponsor - PureWod PRE [28:45] Coupon Code "Fullbodyfix" 10% off

Dr. Scott wraps up the importance of foundational strength and form [29:25]

Providers interested in access to the Full Body Fix for their patients/clients [30:40]Leave an iTunes Review or subscribe here