It's the last episode in the fitness mini-series. This week I am talking with CrossFit Games athlete Dr. Bob Ruano. Dr. Ruano placed 6th in the 45-49 Masters division.

1. Intro

2. Sponsor: Siete Family Foods (1:30) 

3. Full Body Fix Workshops (2:30) 

September 19th, 9am-12pm Rochester, NY (Register Here) 

September 9th, 1pm-2:30pm San Francisco, CA (Register Here) 

4. Interview: Dr. Bob Ruano (3:26) 

5. Dr. Ruano shares his background in sports & fitness (9:00) 

Go Primal Fitness & Training Institute

6. Going through this past year to making the 2017 CrossFit Games (12:04) 

The Obstacle is the Way by Ryan Holiday iWalk Hands Free Crutch on Amazon

7. How do weigh the competitive athlete vs. the practitioner? (16:45)

8. Experience at the Reebok CrossFit Games (19:48)

9. Sponsor: Equip Foods (27:07)

Don't forget use the code: 'fullbodyfix' for 10% off your first order

10. Highlight of the weekend (27:56)

11. Final Thoughts on the Games (30:03)

12. Myth Busting: aging as it relates to fitness (33:56)

13. Tips to getting into fitness (35:49)

14. Where can you connect with Dr. Ruano (42:12) 

Facebook

Instagram

Innovative Back Solutions

15. Leave a review on iTunes. Connect with me at [email protected]

Subscribe in iTunes or check out the show notes in the archives.