Full Body Fix Radio

Full Body Fix Radio

By Dr. Scott MillsAlternative Health
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Full Body Fix Radio episodes

  • #78. Beyond Fitness with Dr. Justin Rabinowitz
    This week we welcome back Dr. Justin Rabinowitz.  Dr. Justin was on episode 25 about a year ago since then, he wrote a book.  Today we are talking about his book, Beyond Fitness.  
    1. Intro 
    Radio 25
    iTunes Review Contest, screenshot, and email to [email protected]
    2. Sponsor: STR/KE MVMNT (4:44) 
    15% off code ‘fb_pc_15‘
    3. Interview: Dr. Justin Rabinowitz (5:27) 
    4. Topic of the Day: Beyond Fitness (11:33) 
    5. Who is this book for? (14:10)
    6. Sections of the Book (16:06) 
    7. Last thoughts on the book (16:09) 
    8. Where can you buy the book or learn more? (27:50) 
    9. Where to find Dr. Justin? (27:18)
    Facebook
    Instagram
    Website
    10.Sponsor:Perfect Keto & Equip Foods (29:06)
    ‘fullbodyfix‘ 10% off your first order
    11. Win a Free Copy of Beyond Fitness (29:55) 
     
    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.
    Full show notes can always be found in the Archive.
    31 min
  • #77. Minimalist Shoes
    Today's solo-pod is all about minimalist footwear.  This is a topic I have been researching and learning about for a long time.  This is going to be about what to wear when doing many different movement activities along with how 'barefoot' running came about, the language of shoes, and is it good or bad. 
    1. Intro 
    iTunes Review Give Away
    Screen Shot & Email [email protected]
    2. Sponsor: STR/KE MVMNT (2:58)
    15% off code ‘fb_pc_15‘
    3. Topic of the Day:  Minimalist Shoes (3:49) 
    Born To Run 
    4. What I'm wearing (9:32) 
    Brooks Green Silence 
    Lifting/ CrossFit Inov-8 235
    Strike Movement Mid
    Lifting Shoes Inov-8
    Vivo Barefoot
    True LinksWear
    5. The Language of Shoes (13:13)
    Your Shoes Are Starving Your Brain
    6. Starting of the Barefoot Revolution (17:15)
    Lower Leg Mobility
    Shin Splints
    Ankle Mobility
    Plantar Fasciitis
    7.  Good or Bad? (24:46)
    8.Sponsor:Perfect Keto & Equip Foods (27:12) 
    ‘fullbodyfix‘ 10% off your first order
     
    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.
    Full show notes can always be found in the Archive.
    29 min
  • #76. Breathing with Dr. Beau Beard
    Over the last year of Full Body Fix episodes, breathing has been brought up many times.  This week, I have on Dr. Beau Beard to talk about it.  From how breathing can pain into disfunction and pain to how to use it as a solution.  While you are listening, you will be really thinking about how you are breathing.  
    1. Intro
    2. Sponsor:Perfect Keto & Equip Foods (2:29)
    ‘fullbodyfix‘ 10% off your first order
    3. Interview: Dr. Beau Beard (3:38)
    4. Topic of the Day: Breathing (9:29)
    5. How disfuncation breathing plays into pain (18:10)
    6. Sponsor: STR/KE MVMNT (20:39)
    15% off code ‘fb_pc_15‘
    7. The Solutions (21:30) 
    8. How the breathing rebhab can effect human performance(27:13) 
    9. Other Tips (31:48)
    10. Options for learning more (33:45) 
    High Performance Breathing
    Discount code ‘FULLBODYFIX’ gets listeners 15% off
    11. True Health & Where to Find Dr. Beard (36:38)
    True Health
    The FARM
    Instagram
    Facebook
     
    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.
    Full show notes can always be found in the Archive.
    39 min
  • #75 Do Weight Training Belts "Weaken Your Core"?
    I have been doing a lot of research on using a weight belt because I haven’t used one in my 20+ years of training. I just bought my first one at 40 and today I’m sharing the details and my opinion on using a weight belt durning training.
    1. Intro
    Enter to WIN access to The Full Body Fix Program by doing an iTunes review.  To enter, e-mail a screen shot of your podcast review to [email protected]. 
    2. Sponsor: STR/KE MVMNT (2:45)
    15% off code ‘fb_pc_15‘
    3. Updates (3:15) 
    Eating Gluten Free While Traveling
    Newsletter
    4. Topic of the Day: Weight Belts (6:05)
    Stronger By Science Jordan Barbell Medicine - YouTube Video
    5. How Not to Use a Belt (11:14)
    6. Recommendations on Belts (13:43)
    General Leather Craft - Pioneer 4" Tapered Training Belt
    Rouge Leather Single Prong
    Best Belts
    7. Sponsor:Perfect Keto & Equip Foods (20:35)
    ‘fullbodyfix‘ 10% off your first order
    8. Don’t forget to get in an iTunes review (21:18)
    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.
    Full show notes can always be found in the Archive.
    23 min
  • #75 Do Weight Training Belts “Weaken Your Core”?

    I have been doing a lot of research on using a weight belt because I haven’t used one in my 20+ years of training. I just bought my first one at 40 and today I’m sharing the details and my opinion on using a weight belt durning training.


    1. Intro


    Enter to WIN access to The Full Body Fix Program by doing an iTunes review.  To enter, e-mail a screen shot of your podcast review to [email protected]. 


    2. Sponsor: STR/KE MVMNT (2:45)


    15% off code ‘fb_pc_15‘


    3. Updates (3:15) 


    Eating Gluten Free While Traveling


    Newsletter


    4. Topic of the Day: Weight Belts (6:05)


    Stronger By Science 
    Jordan Barbell Medicine - YouTube Video


    5. How Not to Use a Belt (11:14)


    6. Recommendations on Belts (13:43)


    General Leather Craft - Pioneer 4" Tapered Training Belt


    Rouge Leather Single Prong


    Best Belts


    7. Sponsor:Perfect Keto & Equip Foods (20:35)


    ‘fullbodyfix‘ 10% off your first order


    8. Don’t forget to get in an iTunes review (21:18)


    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.


    Full show notes can always be found in the Archive.

    23 min
  • #74. Living Loving Paleo with Kristen Boehmer
    It's part 2 on the food mini-series. This week I talked with Kristen Boehmer of Living Loving Paleo. She has one of the most powerful stories on how real food transformed her life and drops by to share her best tips on how to make real food delicious and simple.   
    1. Intro
    2. Sponsor:STR/KE MVMNT (1:49)
    15% off code ‘fb_pc_15‘
    3. Interview: Kristen Boehmer (2:22)
    4. Kristen's Movement (16:14) 
    5. Perfect Keto & Equip Foods (18:54) 
    'fullbodyfix‘ 10% off your first order
    6. Topic of the Day: Making Real Food Taste Good (19:45) 
    Living Loving Paleo Ebook
    7. Favorite Sauce (25:50)
    8. Favorite Kitchen Gadget (27:35)
    9. Making Veggies Better (29:00) 
    10. Where to find Kristen? (34:44) 
    Living Loving Paleo
    Instagram
     
    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.
    Full show notes can always be found in the Archive.
    38 min
  • #73. Nom Nom Paleo with Michelle Tam
    We are moving onto a food mini-series.  Kitchen expert, learning the ropes, or terrified of anything other than the microwave, these next two episodes are for you.  This week, I welcomed Michelle Tam of Nom Nom Paleo on the show.  Let's eat! 
    1. Intro 
    2.Sponsor:Perfect Keto & Equip Foods (1:42) 
    ‘fullbodyfix‘ 10% off your first order
    Link to Shake
    3. Interview: Michelle Tam, Nom Nom Paleo (2:27) 
    4. Michelle getting started in the kitchen (13:36) 
    5. How you develop bold favors made easy(17:45) 
    6. Sponsor:STR/KE MVMNT (27:53)
    15% off code ‘fb_pc_15‘
    7. Family Favorite Meals (28:34) Video of Doc making "Ollie's Cracklin' Chicken" 
    8. Kind of Ready (34:10) 
    9. Ready or Not! Cookbook(36:33)
    10. Where can you find Michelle? (38:29)
    Nom Nom Paleo
    Instagram
    App on iTunes
    Books: Nom Nom Paleo: Food For HumansNom Nom Paleo: Ready or Not
    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.
    Full show notes can always be found in the Archive.
    41 min
  • #72. Advice, Reflections & Turning 40
    It's time for solo-pod #18.  This month, I'm turning 40 so today I'm reflecting, advising, and sharing my thoughts on turning 4-0. 
    1.  Intro 
    2. Sponsor:Perfect Keto & Equip Foods (3:35)
    ‘fullbodyfix‘ 10% off your first order
    3. Let's Talk Life Advice Through the Decades (4:37) 
    4. Best Advice I've Been Given (10:20) 
    5. Sponsor:STR/KE MVMNT (17:31)
    15% off code ‘fb_pc_15‘
    6. New Things Going On (18:20) 
    Sunday's 2pm Instagram Live 
    Suggestions for Instagram Live or Podcast
     
    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.
    Full show notes can always be found in the Archive.
    21 min
  • #71. PDTR with Carl Alexander
    This week we are talking technique with massage therapist, Carl Alexander. Carl uses a technique called PDTR, a neurologic technique to help his clients.  
    1. Intro 
    2. Sponsor:Perfect Keto & Equip Foods (2:04)
    ‘fullbodyfix‘ 10% off your first order
    3. Interview: Carl Alexander (2:50) 
    4. How did you dive into the neurological side? (10:00) 
    5. Topic of the Day: P-DTR (13:24) 
    6. The Origins of PDTR (20:00) 
    7. Sponsor:STR/KE MVMNT (29:36)
    15% off code ‘fb_pc_15‘
    8. Neurology is King (30:08)
    9. What a PDTR treatment is like (33:10)
    10. Case Study (39:22) 
    11. Want to learn more? (42:40) 
    Information
    Courses
    12.  To connect with Carl (43:16)
    San Francisco Integrative Massage
     
    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.
    Full show notes can always be found in the Archive.
    45 min
  • #70. Foundation Training with Dr. Matt Wiest
    Technique talk continues! This week I welcome Dr. Matt Wiest on the show to talk about Foundation Training. Dr. Matt is located outside of Minneapolis-St. Paul and has a movement based practice. What is foundation training? Take a listen to find out more. 
     
    1. Intro
    Full Body Fix Live on Instagram 
    Sunday’s 2pm PST 
     
    2. Sponsor:Perfect Keto & Equip Foods (2:56)
    ‘fullbodyfix‘ 10% off your first order
    Link to Shake
     
    3. Interview: Dr. Matt Wiest (4:07)
     
    4. About Matt’s practice (9:26)
    Dr. Tony Comella's Episode 
    Study on aloe Back Pain
     
    5. Topic of the Day: Foundation Training14:57)
    Dr. Goodman’s Book
     
    6. The Pillars of Foundation Training (17:10)
     
    7.  The Core is More than Abs (18:24)
     
    8. Sponsor:STR/KE MVMNT (24:57)
    15% off code ‘fb_pc_15‘
     
    9. What Foundation Training looks like  (25:53)
     
    10. Application (30:30)
     
    11. Where to learn more? (34:05)
    Foundation Training Website 
    True to Form - new book
     
    12. Where to find Dr. Matt? (36:26) 
    Website  
    Instagram
    Facebook
     
    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.
    Full show notes can always be found in the Archive.
    39 min

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