Over the last year of Full Body Fix episodes, breathing has been brought up many times.  This week, I have on Dr. Beau Beard to talk about it.  From how breathing can pain into disfunction and pain to how to use it as a solution.  While you are listening, you will be really thinking about how you are breathing.  

1. Intro

2. Sponsor:Perfect Keto & Equip Foods (2:29)

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3. Interview: Dr. Beau Beard (3:38)

4. Topic of the Day: Breathing (9:29)

5. How disfuncation breathing plays into pain (18:10)

6. Sponsor: STR/KE MVMNT (20:39)

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7. The Solutions (21:30) 

8. How the breathing rebhab can effect human performance(27:13) 

9. Other Tips (31:48)

10. Options for learning more (33:45) 

High Performance Breathing

Discount code ‘FULLBODYFIX’ gets listeners 15% off

11. True Health & Where to Find Dr. Beard (36:38)

True Health

The FARM

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Full show notes can always be found in the Archive.