I'm excited to kick off the New Year with this week's episode featuring Patrick Vellner. Pat is a Chiropractic student and the reigning 3rd Fittest Man on Earth. Tune in to hear his story and his tips for balancing a full training and class schedule. 

1. Intro 

2. New Sponsor: STR/KE MVMNT (2:20) 

3. Interview: Patrick Vellner (3:14) 

4. PEDs in CrossFit (11:00) 

5. Background in Athletics (11:57) 

6. Events at The CrossFit Games (21.52) 

7. Sponsor: Equip Foods & Perfect Keto (23:54) 

8. Chiropractic School (24:34) 

9. Timing: When did you start CrossFit/ Chiropractic School? (27:52) 

10. When did you realize you were good at CrossFit? (29:10) 

11. Topic of the Day: "Time Management, Programming, and How to Balance it All" (33:13) 

12. Yearly Training Plan (35:50) 

13. Focus (38:05)

14. How do you organize your schedule? (45:46) 

15. Rapid Fire Questions (48:00) 

16. Where to keep up with Pat: (55:00) 

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