It's time for another solo-pod.  This week I'm bringing you some new things I have going on plus info on A.R.T.  I just attended one part of the level 2 certification and I'm excited to share. 

1. Intro

2. Check Out Full Body Fix Live (3:20) 

3. Sponsor: STR/KE MVMNT (5:16 

15% off code ‘fb_pc_15‘

4. Topic of the Day: Active Release Therapy (6:15) 

Relative Motion

2 Minute Fix 

5. Sponsor: Perfect Keto & Equip Foods (14:15)

‘fullbodyfix‘ 10% off your first order

6. Are you following? (15:11) 

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Full show notes can always be found in the Archive.