I have added something new to my plate, coaching CrossFit. This has been something I have wanted to do for a while and the timing worked of great. Find out all about why, how, and where I'll be coaching. 

1. Intro

2. Sponsor: Kasandrinos (1:59) 

Use the code ‘fullbodyfix‘ for 15% off 

3. Topic of the Day: Why I'm Coaching CrossFit (2:33) 

4. Why am I adding this to my busy week (7:00)

5. Full Body Fix Warm Up Manual  (8:49)

6. It's about time (9:39)

7. My Personal Mission Statement (12:36)

8. Sponsor: Eating Evolved (16:20) 

Use the code ‘drscottmills‘ Extra 2-pack of cups into your order

On the Blog: Why I'm Coaching CrossFit

CrossFit Golden Gate and Booking Appointments at my various office locations.

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Full show notes can always be found in the Archive.