I have completed my (first) month of keto! What happened during it? What changes did I feel and see? Today's episode is about how it went and where I'm going next.  

1. Intro 

Radio 81

Month of Keto

2.Kasandrinos (2:25) 

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3. Looking for a few Chiro stories (3:15)

4. Topic of the Day: Keto Month Recap (3:50)

5. Keto and Fitness (5:17)

Keto Answers Podcast Episode 24

6. What about mental clairty? (9:45)

7. Next Steps (13:40)

8. Sponsor:Eating Evolved (17:29) 

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Full show notes can always be found in the Archive.