I have my first powerlifting competition under my belt and today I'm going to share how it went. From picking my starting lifts, warm ups, to what I ate.  You can also check out my vlog of my meet on YouTube.

1. Intro 

Ask Doc Anything Questions: [email protected]

2. Sponsors (4:15) 

Kasandrinos 

Use the code ‘fullbodyfix‘ for 15% off

Eating Evolved 

3. My First Powerlifting Competition (5:30)

Coach: Aaron Morales

Instagram

Website

4. Who was there? (8:43)

5. 5 for 6 (10:15)

Blog / Flow Chart for Picking Attempts from Dave Dellanave

6. The Warm Up (10:42) 

7. Nutrition  (16:50)

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Full show notes can always be found in the Archive.