Is exercise safe?  It's time to talk about the myth of safe exercise in this week's solo-pod. 

1. Intro 

2. Sponsor: Kasandrinos (1:19) 

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3. Ask Doc Anything Episode (2:02) 

e-mail: [email protected]

4. The Myth of Safe Exercise (3:45) 

5. Benefit vs Risk (8:05)

6. Activitiy Variety (11:51)

7. Sponsor:Eating Evolved (13:31) 

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Full show notes can always be found in the Archive.