She Breathes

102. How a Rough Week Offered a Few Great Reminders

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On today's episode, I share how and why this week was heavy and challenging for me emotionally, but also how it offered some great reminders. I reflect on the importance of understanding myself, utilizing strategies for emotional well-being, and the significance of reaching out when the need is there.


Takeaways

  • It's important to acknowledge and sit with heavy emotions.
  • Understanding your personality type can help navigate feelings.
  • Reaching out to others is crucial during tough times.
  • Meditation can provide clarity and insight.
  • Life is about enjoying the width of each day, not just the length
  • Creating a routine can help maintain balance in life.
  • Self-care practices are vital for mental health.
  • Being vulnerable and asking for help is a strength, not a weakness.
  • Gratitude can shift your perspective during challenging times.


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    She BreathesBy Susanna Shetley