Today we explore purpose vs. passion, emphasizing that our purpose often lies in how we serve others with our passions. I remind you to follow the energy and whispers to discover true fulfillment.

On today's episode, I share 6 simple ways to help us feel better amidst the chaos of modern life. These suggestions are meant to enhance your emotional, spiritual, and physical well-being. I encourage you to embrace these simple yet profound practices to foster a healthier and more fulfilling existence.

Managing our lives based on a clock is becoming an antiquated way to exist. On today's episode, I discuss the importance of managing focus as opposed to time, sharing personal anecdotes about family, challenges, and the need for a shift in how we approach our daily lives. I emphasize the significance of eliminating distractions, celebrating small wins, and creating boundaries to enhance productivity and personal well-being.

On today's episode, I had the pleasure of interviewing Lisa Krady, co-founder of Plum, about the importance of vaginal health and wellness. We discuss the evolution of women's health conversations, Plum's innovative serum, and the significance of ongoing maintenance for vaginal care. Lisa shares her personal experiences about creating the business, her own postpartum care, and the need for a shift in how society views vaginal care. Most importantly, our discussion highlights the growing awareness and empowerment among women regarding their health, as well as the exciting developments in Plum's product line.

Additionally, She Breathes listeners will receive 20% off when ordering at Love Your Plum and using the promo code 'shebreathes."

Learn more about Plum products by following:

Online at Love Your Plum

Instagram at Plum Vagiceuticals

TikTok at Love Your Plum

Company/product research HERE

On today's episode, I discuss what it means to truly win in life. A lot of the content is inspired by Tim Grover's philosophy. Along with a number of other topics, I emphasize the importance of self-belief, processing failures, and focusing on what we can control versus what we cannot.

Takeaways

• Winning in life is about personal growth, not just accolades.
• Tim Grover's philosophy can inspire anyone, not just athletes.
• Understanding different types of people can help in personal development.
• You can change your mindset and become a "cleaner."
• Processing failures is essential for growth and learning.
• Self-belief is crucial in pursuing your goals.
• Focus on what you can control to find joy and fulfillment.

I'm so excited about today's episode where I interview my incredibly smart sister who is a seasoned esthetician and skincare guru. We talk about a number of topics including the importance of serums, the benefits of collagen, the removal of milia, and the impact of celebrity skincare lines. We also delve into teen acne treatment, the roles of medical estheticians and dermatologists, and the advantages of LED light therapy. This episode is filled with practical tips and insights for maintaining healthy skin at any age.

On today's episode, I talk about showing resistance in unique ways, in ways that make us feel better rather than worse.

Takeaways

• It's strange how we know more about global events than local ones.
• Deciding to resist conventional news can lead to better mental health.
• Breathing techniques can help manage anxiety and agitation.
• Slowing down can be a form of resistance against societal pressures.
• Curiosity and skepticism can lead to more informed perspectives.
• Compassionate conversations can bridge political divides.
• Focusing on local news fosters community engagement.
• Self-care is essential for personal and collective well-being.
• Good energy attracts positive outcomes in life.
• Small actions can lead to significant change.

On today's episode, I discuss the importance of health and wellness, focusing on mental health, vaginal health, blood sugar stabilization, and the vital role of sleep. I share personal experiences and insights, encouraging all of you to prioritize your well-being and further explore these new health tips.

Whew, the world and our country feel very heavy these days. For me, one way to get back to center is to focus on the glimmers in my life. A glimmer is the opposite of a trigger. On today's episode, I share some of my glimmers in hopes it will help you find some of yours.

I'm so excited about the topics covered on today's episode. We're moving through an overwhelming time in history and one of the healthiest things we can do is focus on being ordinary, dong regular, everyday things with extraordinary intention. This can be life changing. Additionally, I introduce the ABCs of anxiety management, offering practical strategies for to cultivate awareness, breathe deeply, and connect compassionately with our inner child.