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She Breathes
She Breathes episodes
- 111. Viewing the Holidays from a Different Lens
Today I talk about the evolution of my holiday experiences, emphasizing the importance of perception and the joy found in simple moments. We'll explore themes of grief, contentment, and the creation of new traditions while finding the beauty in small pleasures. I encourage you, my listeners, to embrace the magic of Christmases when your children are little and to be gentle with yourself during the holiday season.
Takeaways
- The holiday season is about perception and how we choose to view it.
- Focusing on small moments can bring joy during the holidays.
- Grief can change our holiday experiences and perspectives.
- Creating new traditions can help in navigating family changes.
- It's important to be sensitive to others' struggles during the holidays.
- Finding joy in local shopping supports the community.
- Simple pleasures, like morning coffee by the tree, can be magical.
- Embracing the chaos of parenting can lead to deeper connections.
- The importance of being gentle with oneself during the holiday season.
- Reflecting on past experiences can help shape a more meaningful present.
21 min - 110. How to Brighten the Holidays When Co-parenting
On today's episode, I talk with authenticity about co-parenting during the holiday season. I share some of my experiences and offer practical tips for making the holidays more enjoyable for both parents and children.
Takeaways
- The holiday season can feel overwhelming, especially for co-parents.
- Quality time with children is more important than quantity.
- Planning ahead can alleviate holiday stress.
- It's essential to maintain traditions for children's comfort.
- Don't overcommit to social engagements during the holidays.
- Acceptance of the new family dynamic is crucial.
- Avoid overcompensating with gifts to make up for emotional loss.
- Self-care is vital for emotional well-being during the holidays.
- Look for small joys or 'glimmers' in daily life.
- Be gentle with yourself and practice positive self-talk.
27 min - 109. The Hidden Struggles of Women’s Health: Autoimmune Issues + Adrenal Fatigue
On today's episode, we discuss the impact of cultural roles on women's health, particularly focusing on autoimmune illnesses and adrenal fatigue. I talk about the importance of understanding and listening to our bodies, as well as the effects of stress on health, especially for women who often prioritize others' needs over their own. The discussion also references insights from Mel Robbins and Gabor Mate, emphasizing the rising prevalence of autoimmune diseases among women and the need for self-awareness and stress management.
Takeaways
- Women often prioritize others' emotional needs over their own.
- Autoimmune illnesses are on the rise, especially among women.
- Understanding one's body is crucial for health management.
- Stress can trigger the immune system to attack itself.
- Cultural roles can contribute to health issues in women.
- Adrenal fatigue is a precursor to more severe conditions.
- Healthy anger is important for emotional well-being.
- Self-care is essential for managing stress and health.
- Grief is a lifelong process that requires adjustment.
- Awareness of health symptoms can lead to better outcomes.
26 min - 108. Fear and Empowerment: Understanding Our Emotions
On today’s episode, I talk about the pervasive nature of fear in our society, especially in the context of recent events. I talk about the concept of the energetic scale of emotions, highlighting the difference between power and force. Lastly, I touch on my journey with hormonal health and adrenal fatigue, advocating for a proactive approach to personal health and well-being.
Takeaways
- Life must balance spiritual and physical aspects.
- Fear is a low-energy emotion that hinders growth.
- Chronic fear negatively impacts physical health.
- Acceptance is a higher state than fear.
- Social media exacerbates collective fear.
- Critical thinking is essential in today's society.
- Hormonal health is crucial for overall well-being.
- Positive thoughts can manifest positive outcomes.
- Encouraging others elevates collective consciousness.
25 min - 107. How to Stop Searching For Happiness and Just Be
On today’s episode, we dive into deep themes of happiness, fulfillment, and the importance of gratitude. We explore why happiness isn’t a destination and how to stop viewing it as such.
Takeaways
- It's never too late to pursue your dreams and goals.
- Finding fulfillment in life is more important than chasing happiness.
- Gratitude can enhance our appreciation for life's simple pleasures.
- Letting go of comparisons can lead to greater contentment.
- Success comes from doing what we love, not what we feel obligated to do.
- Happiness is fleeting; it's important to embrace all emotions.
- Life itself is a gift that should be cherished.
- Personal growth often comes from navigating challenges and changes.
- Creating a supportive environment is essential for well-being.
25 min - 106. Revisiting the Wheel of Life
On today's episode, I revisit the Wheel of Life, a tool for self-assessment and personal growth. The eight spokes I chose were money & finance, career, health & wellness, fun & playfulness, physical environment, love & romance, and spirituality. I tell you the number I rated each category, why I chose that rating and an action step to improve the area. While doing this, I encourage you, my listeners, to do the same but for your own lives. We can never go wrong taking an honest look at our lives and working on ways to improve.
Chapters
2:55 - Exploring the Wheel of Life
5:49 - Money and Finance Assessment
10:07 - Career Reflections and Goals
11:57 - Health and Wellness Insights
15:10 - Fun and Playfulness Challenges
18:03 - Family and Friends Connections
18:58 - Physical Environment Evaluation
20:54 - Romance and Love Status
21:49 - Spirituality and Daily Practices
* The book I referenced was The Anti-Anxiety Diet by Ali Miller
26 min - 105. Q&A with Matthew About Love, Life & Managing Stress
It's been a while since I've welcomed my other half, Matthew, on the show! On today's episode we ask each other questions about life, love and managing stress. No matter how long you've been with someone, there's always more to learn!
28 min - 104. Suggestions to Help Life Feel Lighter & Healthier
Next week, I turn 45-years old, so on today’s episode, I share a few suggestions regarding physical, mental, and spiritual health that have been very helpful to me lately. I hope you enjoy and find it helpful. Take care!
Takeaways
- Life experiences can make you feel older than your age.
- Physical health requires attention to diet and exercise, especially as we age.
- Weight resistance training is beneficial for overall health.
- Mental health can be improved through outdoor activities and exercise.
- Connection with others is essential.
- Self-talk and positive affirmations can influence our well-being.
- Reading fiction can enhance creativity for writers.
- Spiritual health involves finding a connection to something greater.
- Journaling and meditation can provide clarity and peace.
28 min - 103. A Broken Heart is an Open Heart: First Time on Air Since Hurricane Helene
On today's episode, I share my experience and reflections following Hurricane Helene's impact the Western North Carolina region. I also emphasizes the significance of living in the moment and exploring alternative healing methods while reflecting on loss and the lessons learned from life's unpredictability.
takeaways
- The importance of community support during crises.
- Navigating personal transitions can evoke feelings of grief.
- Controlling the controllables can provide a sense of stability.
- A broken heart can lead to greater openness and connection.
- Living in the moment is crucial, as tomorrow is uncertain.
- Alternative healing methods can complement traditional approaches.
- Self-care and nurturing the soul are essential for well-being.
- Life's impermanence teaches us to cherish each day.
- Connection with loved ones enhances emotional health.
- Resilience can emerge from shared experiences of loss.
26 min - 102. How a Rough Week Offered a Few Great Reminders
On today's episode, I share how and why this week was heavy and challenging for me emotionally, but also how it offered some great reminders. I reflect on the importance of understanding myself, utilizing strategies for emotional well-being, and the significance of reaching out when the need is there.
Takeaways
- It's important to acknowledge and sit with heavy emotions.
- Understanding your personality type can help navigate feelings.
- Reaching out to others is crucial during tough times.
- Meditation can provide clarity and insight.
- Life is about enjoying the width of each day, not just the length
- Creating a routine can help maintain balance in life.
- Self-care practices are vital for mental health.
- Being vulnerable and asking for help is a strength, not a weakness.
- Gratitude can shift your perspective during challenging times.
25 min
About She Breathes
From the publisher's feed
She Breathes is a weekly podcast that aims to empower women from every direction. On this show, we'll focus on the parts of life that help us breathe more deeply. From love, laughter, relationships,…
mental health, physical health, and everything in between, we'll explore ways to up-level and create a life that's energizing and meaningful. Every now and then we'll get a little woo and talk about the law of attraction and manifestation. As Mary Oliver said, "What is it you plan to do with your one wild and precious life?" Let's work together to answer that question.