On today's episode, we discuss the impact of cultural roles on women's health, particularly focusing on autoimmune illnesses and adrenal fatigue. I talk about the importance of understanding and listening to our bodies, as well as the effects of stress on health, especially for women who often prioritize others' needs over their own. The discussion also references insights from Mel Robbins and Gabor Mate, emphasizing the rising prevalence of autoimmune diseases among women and the need for self-awareness and stress management.

Takeaways

On today’s episode, I talk about the pervasive nature of fear in our society, especially in the context of recent events. I talk about the concept of the energetic scale of emotions, highlighting the difference between power and force. Lastly, I touch on my journey with hormonal health and adrenal fatigue, advocating for a proactive approach to personal health and well-being.

Takeaways

On today’s episode, we dive into deep themes of happiness, fulfillment, and the importance of gratitude. We explore why happiness isn’t a destination and how to stop viewing it as such. 

Takeaways

On today's episode, I revisit the Wheel of Life, a tool for self-assessment and personal growth. The eight spokes I chose were money & finance, career, health & wellness, fun & playfulness, physical environment, love & romance, and spirituality. I tell you the number I rated each category, why I chose that rating and an action step to improve the area. While doing this, I encourage you, my listeners, to do the same but for your own lives. We can never go wrong taking an honest look at our lives and working on ways to improve.

Chapters

2:55 - Exploring the Wheel of Life

5:49 - Money and Finance Assessment

10:07 - Career Reflections and Goals

11:57 - Health and Wellness Insights

15:10 - Fun and Playfulness Challenges

18:03 - Family and Friends Connections

18:58 - Physical Environment Evaluation

20:54 - Romance and Love Status

21:49 - Spirituality and Daily Practices

* The book I referenced was The Anti-Anxiety Diet by Ali Miller

It's been a while since I've welcomed my other half, Matthew, on the show! On today's episode we ask each other questions about life, love and managing stress. No matter how long you've been with someone, there's always more to learn!

Next week, I turn 45-years old, so on today’s episode, I share a few suggestions regarding physical, mental, and spiritual health that have been very helpful to me lately. I hope you enjoy and find it helpful. Take care! 

Takeaways

On today's episode, I share my experience and reflections following Hurricane Helene's impact the Western North Carolina region. I also emphasizes the significance of living in the moment and exploring alternative healing methods while reflecting on loss and the lessons learned from life's unpredictability.

takeaways

On today's episode, I share how and why this week was heavy and challenging for me emotionally, but also how it offered some great reminders. I reflect on the importance of understanding myself, utilizing strategies for emotional well-being, and the significance of reaching out when the need is there.

Takeaways

On today's episode, I talk about the concepts of searching and seeking, trying to find joy and purpose outside of us or somewhere in a future situation, relationship, achievement or possession. When, in fact, we have all that we need inside of us. I talk about a recent experience I'm having with a moms group, as well as advice from the incredible Deepak Chopra and how both are affecting me deeply.

Takeaways

On today’s episode, I celebrate the 100th episode of She Breathes and share the top 10 episodes based on listens. It’s crazy to believe we’re 100 episodes in! Thank you so much for your support. Just as this podcast started as a seed of an idea, you may have a seed of an idea for something you want to achieve or accomplish. Sometimes we have to create our own opportunities. 

Key Takeaways 

Want to listen? Below are the links to the top 10 episodes. 

1). The Little Things Matter: A Conversation With a Special Guest

2). Hot Topics in Skincare for 2023

3). The Meaning Behind She Breathes  

4). An Open Conversation Between Two best friends

5). Skin Hunger and Why We Require Physical Touch

6). An Open Interview About Bipolar and Ketamine 

7). How to Write and Publish a Children’s Book 

8). Secrets to Living a Longer Life 

9). Bolstering the Mental Health of Our Children 

10). 5 Actionable Steps for a Purposeful Year