She Breathes

109. The Hidden Struggles of Women’s Health: Autoimmune Issues + Adrenal Fatigue

Listen Later

On today's episode, we discuss the impact of cultural roles on women's health, particularly focusing on autoimmune illnesses and adrenal fatigue. I talk about the importance of understanding and listening to our bodies, as well as the effects of stress on health, especially for women who often prioritize others' needs over their own. The discussion also references insights from Mel Robbins and Gabor Mate, emphasizing the rising prevalence of autoimmune diseases among women and the need for self-awareness and stress management.

Takeaways

  • Women often prioritize others' emotional needs over their own.
  • Autoimmune illnesses are on the rise, especially among women.
  • Understanding one's body is crucial for health management.
  • Stress can trigger the immune system to attack itself.
  • Cultural roles can contribute to health issues in women.
  • Adrenal fatigue is a precursor to more severe conditions.
  • Healthy anger is important for emotional well-being.
  • Self-care is essential for managing stress and health.
  • Grief is a lifelong process that requires adjustment.
  • Awareness of health symptoms can lead to better outcomes.
    • ...more
    View all episodesView all episodes
    Download on the App Store
    She BreathesBy Susanna Shetley