She Breathes

Whew, the world and our country feel very heavy these days. For me, one way to get back to center is to focus on the glimmers in my life. A glimmer is the opposite of a trigger. On today's episode, I share some of my glimmers in hopes it will help you find some of yours.

I'm so excited about the topics covered on today's episode. We're moving through an overwhelming time in history and one of the healthiest things we can do is focus on being ordinary, dong regular, everyday things with extraordinary intention. This can be life changing. Additionally, I introduce the ABCs of anxiety management, offering practical strategies for to cultivate awareness, breathe deeply, and connect compassionately with our inner child.

I'm so excited about today's topics. In this episode, I share two surprisingly easy tips to make your life better: eliminating synthetic fragrances and incorporating movement into daily routines. I highlight the health risks associated with chemically-laden fragrances, including respiratory issues and hormonal disruptions. I emphasize the need for awareness regarding product ingredients and encourage you to make simple yet impactful changes to benefit your health and the health of those you love. Additionally, I discuss the detrimental effects of prolonged sitting and some very simple, effective ways to incorporate movement into your day.

On today's episode, I offer reflections and inspiration from Mel Robbins, Bob Goff and Joseph in the Bible. I know... it's definitely 3 unique muses, but as you'll see, they've all offered me some great advice, especially during a time when life feels rather heavy. I hope sharing what I've learned will help you feel a bit more hopeful.

On today's episode, I discuss how comparison isn't always a bad thing , drawing insights from Mel Robbins' book, The Let Them Theory. I talk about how comparison can be both a torturer and a teacher, emphasizing the importance of focusing on the hand we've been dealt instead of other people's cards. I also share personal experiences and practical advice on how to navigate feelings of jealousy and inadequacy, ultimately encouraging listeners to embrace their unique journeys and responsibilities.

On today’s episode, I dive into the essential topic of boundaries and discuss the importance of setting healthy boundaries in various aspects of life, including relationships, parenting, time, money, personal possessions and emotional energy. I offer practical tips for establishing boundaries, emphasizing the need for self-awareness and communication and highlight how boundaries evolve over time and their critical role in fostering positive relationships and emotional well-being.

Takeaways

Link to 25 Dates article on boundaries (was mentioned at the end of the episode): 

On today's episode, I discuss the importance of slowing down time. I emphasize the need for novelty in life to combat the pressures of living in a fast-paced culture. I also introduce Japanese principles like Ikigai and Shinrin-yoku as ways to enhance well-being and mindfulness. At the end, I offer a few insights on letting go of attachments and finding balance in life.

On today's episode, I share some very exciting personal news! Additionally, I offer cool and helpful insights from Jesse Itzler's podcast about setting intentions for the New Year. Enjoy and Happy New Year, my friends!

With this being the final episode of 2024, I wanted to share some thoughts and inspiration before we head into the New Year. From the teachings of Cory Allen, I introduce the 'One Degree Shift' as a more sustainable approach to personal growth and goal-setting. I also discuss five reflective questions from Mel Robbins to help us all prepare for 2025. As an added bonus, I conclude with practical skincare tips from my sister. Happy New Year!

Takeaways

On today’s episode, I talk about holiday preparations and reflections on the year. I’m also excited to introduce a new approach to productivity called Pro-Goals, a concept that is a proactive approach to achieving personal and professional aspirations in 2025. I offer 9 strategies to ensure success.

Takeaways