She Breathes

113. From Me to You: Inspiration for 2025

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With this being the final episode of 2024, I wanted to share some thoughts and inspiration before we head into the New Year. From the teachings of Cory Allen, I introduce the 'One Degree Shift' as a more sustainable approach to personal growth and goal-setting. I also discuss five reflective questions from Mel Robbins to help us all prepare for 2025. As an added bonus, I conclude with practical skincare tips from my sister. Happy New Year!

Takeaways

  • It's refreshing to lose track of time during the holidays.
    • Small, mindful adjustments can lead to significant changes over time.
    • Reflecting on the past year can help set intentions for the new year.
      • Curiosity can bring joy and help overcome challenges.
      • Setting smaller, achievable goals can lead to greater success.
      • Organizing one's work and personal life can enhance a pro-goal mindset.
        • Service to others enhances personal joy and fulfillment.


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          She BreathesBy Susanna Shetley