She Breathes

On today’s episode, Beth Sanderson and I discuss reiki — what it is and how it heals us. I had my first session with her and it was simply magical. I can’t wait to tell you all about it. 

Visit Beth at Your Power Potential.

I just returned from a five-day backpacking trip. While I was in the wilderness, I was reminded of quite a few life lessons. On today's episode, I share those lessons with you in hopes they'll encourage and inspire you to lean into life more fully and with my joy.

Recently I revisited the world of enneagram and noticed something about the teachings I hadn't noticed before. In the past, I'd been hyper-focused on enneagram 7 because that's my type, but my most recent journey into this ancient system brought my attention to the "awareness" component. In today's episode, I discuss how we can all bring more awareness to our existence and how this helps us discover our true essence, no matter our enneagram type.

On today's episode, I talk about doing less in life but doing it with everything you have. I challenge you to pull the weeds from your life so all that remains are the flowers. While doing this, focus on prioritizing relationships and experiences and doing away with things and obligations that don't really matter.

On today's episode, I talk about a few mental "downloads" I experienced while on Hilton Head Island. I also talk about gratitude and why, even though it's become a buzzword, it is an integral component of a fully beautiful life.

On today's episode, I offer some personal tips that work for me in terms of managing overwhelm. I also offer a metaphor that came to me this week abut the trajectory of worrying as we move throughout life. I hope the visual will help you release some of that worry and fear into the universe. Lastly, I talk about connection as one of the key components of "true fun." As always, thank you for listening and have a wonderful weekend!

Just as birds molt and reptiles shed skin, humans need to get rid of what's no longer serving us so we can made room for new growth. On today's episode, I give a little insight into how I've learned to shed the old and trust the universe. I also offer tips and encouragement for you to make this summer a time for shedding. Let the growth begin!

On today's episode, I offer a little glimpse into my true desires by answering 10 questions offered by Deepak Chopra to help people find their 'dharma' which is their true purpose in life. I'm hopeful that my listening to me go through this exercise, you'll feel inspired to do the same and get on your own path to the fullest, most peaceful life possible.

We've all heard of helicopter parenting, but today I offer a new spin on the concept by framing it in a way that allows our kids to be the main character in their lives. I also talk about what research says about helicopter parenting as kids get older and why slowly moving away is best for their longterm development. Lastly, I offer a bit of advice and some tips on living in the moment and having a little fun. Happy Mother's Day weekend, friends.

We all want to live the good life, but the older I get, the more I realize we're looking in the wrong places and putting energy into the wrong things. On today's episode, I offer a few thoughts and suggestions about going back to the basics to live the good life.