On today's episode, I talk about inflammation and its impact on our health, especially women's health. I discuss the difference between acute and chronic inflammation, as well as signs and physical repercussions of ongoing inflammation. Most importantly, I offer a number of suggestions to decrease inflammation so that we can live the most joyous, fulfilling lives possible.

takeaways

Lately, I’ve been watching myself as if I’m a drone high above observing my life. This was something that was suggested when trying to evaluate how and why habits, thoughts and feelings affect our joy and/or mindful living. On today’s episode, I offer observations and insights that I feel will help you as well.

Takeaways

On today’s episode, I share my recent, very cool experience with sunflowers and talk about the concept of driftwood as being signs from the universe. I also delve into the topic of manifestation, emphasizing the importance of elevating emotions, enjoying the process, and believing in oneself. I want to encourage all of you to let go of control, shift your beliefs, and be open to creative solutions. 

Takeaways

Chapters

09:13

The Power of Driftwood: Signs from the Universe

14:25

Manifesting Our Dreams: Elevating Emotions and Believing in Worthiness

18:14

Letting Go of Control and Embracing Fun in the Manifestation Process

26:18

Being Open to Creative Solutions and Recognizing Driftwood

In this episode, I talk about attitude and how it impacts every aspect of our lives. I’ve created six elements of attitude: self-talk, subconscious programming, compassion, energy, boundaries, and rest. 

Takeaways

Chapters

00:00: Introduction and Importance of Attitude

08:57: Self-Talk and Shifting Subconscious Programming

13:21: Practicing Compassion

14:47: The Energy We Emit

16:39: Creating Boundaries

18:29: The Importance of Rest

I’m so excited to welcome Beth Sanderson back to She Breathes. Beth and I discuss the concept of subconscious reprogramming and that it’s our beliefs, which are stored in our subconscious, that directly impact our ability to reach our goals. Our subconscious is formed through programming during our early years and  it operates through symbols and emotions, but the exciting part is that we have the power to change the program if it’s not working for us. Beth offers a technique for subconscious reprogramming, which involves identifying limiting beliefs, creating new beliefs, visualizing vivid images, and finding proof to support the new beliefs. To make this technique successful, there must be repetition and consistency in the reprogramming process.

Takeaways

We all want to be happy, right? The more I learn about the science of happiness, the more I realize we're going about it in some of the wrong ways. On today's episode, we dive into the topic of happiness and the secret habits of happy people. We explore the two overarching components of happiness, as well as five habits that will you move you to a happier, more content state of being.

3:12 - Understanding Happiness

9:24 - The Two Components of Happiness

12:46 - The Five Habits of Happy People

21:16 - Practicing the Habits for a Fulfilling Life

On today’s episode, I share some highlights of our family vacay to Playa Del Carmen and offer tips and suggestions to make your next trip to the Riviera Maya magical and memorable.  

On today’s episode, I share a big change in my life. I also offer advice and inspiration about raising your vibration in order to attract the life you’ve always dreamed of. 

Takeaways

Being happy and content in the present moment is key to attracting the life you desire.

Surrendering and allowing the flow of life is important for increasing your vibration.

Negative emotions are indicators of vibrational discord and should be used as guidance.

Self-validation and authenticity are essential for attracting what you truly want in life.

Focus on what makes you happy and do more of those things to increase your vibration.

On today’s episode, Beth Sanderson and I discuss reiki — what it is and how it heals us. I had my first session with her and it was simply magical. I can’t wait to tell you all about it. 

Visit Beth at Your Power Potential.

I just returned from a five-day backpacking trip. While I was in the wilderness, I was reminded of quite a few life lessons. On today's episode, I share those lessons with you in hopes they'll encourage and inspire you to lean into life more fully and with my joy.