Sign up to save your podcasts
Or
Share She Breathes
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
She Breathes
She Breathes episodes
- 101. I Shall Not Want
On today's episode, I talk about the concepts of searching and seeking, trying to find joy and purpose outside of us or somewhere in a future situation, relationship, achievement or possession. When, in fact, we have all that we need inside of us. I talk about a recent experience I'm having with a moms group, as well as advice from the incredible Deepak Chopra and how both are affecting me deeply.
Takeaways
- Personal growth often comes from navigating change.
- Spirituality can be found in everyday experiences.
- Finding joy in the present moment is essential.
- Surrendering to life's journey leads to peace.
- Gratitude transforms our perception of life.
- Memories should be seen as written in air, not stone.
- True happiness comes from within, not external achievements.
- Engaging with community fosters connection and support.
- Creative expression is a source of joy and fulfillment.
30 min - 100. Celebrating 100 Episodes of She Breathes + Nuggets of Wisdom from Top Episodes
On today’s episode, I celebrate the 100th episode of She Breathes and share the top 10 episodes based on listens. It’s crazy to believe we’re 100 episodes in! Thank you so much for your support. Just as this podcast started as a seed of an idea, you may have a seed of an idea for something you want to achieve or accomplish. Sometimes we have to create our own opportunities.
Key Takeaways
- Reflecting on the 100th episode of She Breathes
- Sharing the top 10 most listened to episodes
- Discussing the motivation behind creating the podcast
- Highlighting the importance of creating opportunities
- Sharing secrets to living a longer and more purposeful life
- Sharing fun analytics about the podcast
- Closing with words of encouragement about surrendering and letting go
Want to listen? Below are the links to the top 10 episodes.
1). The Little Things Matter: A Conversation With a Special Guest
2). Hot Topics in Skincare for 2023
3). The Meaning Behind She Breathes
4). An Open Conversation Between Two best friends
5). Skin Hunger and Why We Require Physical Touch
6). An Open Interview About Bipolar and Ketamine
7). How to Write and Publish a Children’s Book
8). Secrets to Living a Longer Life
9). Bolstering the Mental Health of Our Children
10). 5 Actionable Steps for a Purposeful Year
40 min - 99. Elevating Our Lives By Understanding Inflammation
On today's episode, I talk about inflammation and its impact on our health, especially women's health. I discuss the difference between acute and chronic inflammation, as well as signs and physical repercussions of ongoing inflammation. Most importantly, I offer a number of suggestions to decrease inflammation so that we can live the most joyous, fulfilling lives possible.
takeaways
- Inflammation is a normal response to injuries and invaders, but chronic inflammation can have negative effects on our health.
- Factors that contribute to inflammation include processed foods, toxins, stress, and a compromised microbiome.
- An anti-inflammatory diet, good sleep, exercise, stress management, and a healthy microbiome can help reduce inflammation.
- Intentional relaxation and finding ways to manage stress are crucial in combating inflammation.
- Taking care of our physical and mental well-being is essential for living a fulfilling life.
37 min - 98. Watching Myself
Lately, I’ve been watching myself as if I’m a drone high above observing my life. This was something that was suggested when trying to evaluate how and why habits, thoughts and feelings affect our joy and/or mindful living. On today’s episode, I offer observations and insights that I feel will help you as well.
Takeaways
Slowing down and taking a breath can help reduce the sense of urgency in our lives.
Allowing others to solve their own problems can promote their growth and independence.
Being mindful of the negative impact of social media on our well-being can help us set boundaries and prioritize self-care.
Reading fiction can be a relaxing and enjoyable way to unwind and reduce stress.
Being intentional with our time and finding meaningful work can help us manifest our dreams and goals.
Observing ourselves and being aware of our feelings and reactions can lead to personal growth and self-awareness.
43 min - 97. Sunflowers, Driftwood + Manifesting Your Dreams
On today’s episode, I share my recent, very cool experience with sunflowers and talk about the concept of driftwood as being signs from the universe. I also delve into the topic of manifestation, emphasizing the importance of elevating emotions, enjoying the process, and believing in oneself. I want to encourage all of you to let go of control, shift your beliefs, and be open to creative solutions.
Takeaways
Creating content can bring joy and fulfillment, even without financial gain.
Driftwood, or signs from the universe, can provide encouragement and validation on one's path.
Manifestation involves elevating emotions, enjoying the process, and believing in oneself.
Letting go of control and surrendering to divine timing can lead to positive outcomes.
Shifting beliefs and using positive self-talk can help manifest desired outcomes.
Being open to creative solutions and taking action are essential in the manifestation process.
Chapters
09:13
The Power of Driftwood: Signs from the Universe
14:25
Manifesting Our Dreams: Elevating Emotions and Believing in Worthiness
18:14
Letting Go of Control and Embracing Fun in the Manifestation Process
26:18
Being Open to Creative Solutions and Recognizing Driftwood
29 min - 96. How Advice From My High School Cheer Coach is Resurfacing
In this episode, I talk about attitude and how it impacts every aspect of our lives. I’ve created six elements of attitude: self-talk, subconscious programming, compassion, energy, boundaries, and rest.
Takeaways
- Attitude is everything and encompasses various elements such as self-talk, subconscious programming, compassion, energy, boundaries, and rest.
- Positive self-talk and shifting our subconscious programming can have a significant impact on our attitude.
- Practicing compassion towards ourselves and others can lead to a more positive attitude.
- The energy we emit affects our attitude and the attitudes of those around us.
- Creating boundaries is important for protecting our energy and maintaining a positive attitude.
- Allowing ourselves to rest and relax is crucial for integrating experiences and maintaining a positive attitude.
Chapters
00:00: Introduction and Importance of Attitude
08:57: Self-Talk and Shifting Subconscious Programming
13:21: Practicing Compassion
14:47: The Energy We Emit
16:39: Creating Boundaries
18:29: The Importance of Rest
24 min - 95. Rewriting Your Subconscious Program to Live a Life You Love with Beth Sanderson
I’m so excited to welcome Beth Sanderson back to She Breathes. Beth and I discuss the concept of subconscious reprogramming and that it’s our beliefs, which are stored in our subconscious, that directly impact our ability to reach our goals. Our subconscious is formed through programming during our early years and it operates through symbols and emotions, but the exciting part is that we have the power to change the program if it’s not working for us. Beth offers a technique for subconscious reprogramming, which involves identifying limiting beliefs, creating new beliefs, visualizing vivid images, and finding proof to support the new beliefs. To make this technique successful, there must be repetition and consistency in the reprogramming process.
Takeaways
- Our beliefs, which are stored in our subconscious, directly impact our ability to reach our goals.
- Our subconscious is formed through programming during our early years and operates through symbols and emotions.
- Subconscious reprogramming involves identifying limiting beliefs, creating new beliefs, visualizing vivid images, and finding proof to support the new beliefs.
- Repetition and consistency are key in the process of subconscious reprogramming.
37 min - 94. The Secret Habits of Happy People
We all want to be happy, right? The more I learn about the science of happiness, the more I realize we're going about it in some of the wrong ways. On today's episode, we dive into the topic of happiness and the secret habits of happy people. We explore the two overarching components of happiness, as well as five habits that will you move you to a happier, more content state of being.
3:12 - Understanding Happiness
9:24 - The Two Components of Happiness
12:46 - The Five Habits of Happy People
21:16 - Practicing the Habits for a Fulfilling Life
25 min - 93. Live from Playa Del Carmen
On today’s episode, I share some highlights of our family vacay to Playa Del Carmen and offer tips and suggestions to make your next trip to the Riviera Maya magical and memorable.
23 min - 92. Big News to Share + Increasing Your Vibration
On today’s episode, I share a big change in my life. I also offer advice and inspiration about raising your vibration in order to attract the life you’ve always dreamed of.
Takeaways
Being happy and content in the present moment is key to attracting the life you desire.
Surrendering and allowing the flow of life is important for increasing your vibration.
Negative emotions are indicators of vibrational discord and should be used as guidance.
Self-validation and authenticity are essential for attracting what you truly want in life.
Focus on what makes you happy and do more of those things to increase your vibration.
30 min
About She Breathes
From the publisher's feed
She Breathes is a weekly podcast that aims to empower women from every direction. On this show, we'll focus on the parts of life that help us breathe more deeply. From love, laughter, relationships,…
mental health, physical health, and everything in between, we'll explore ways to up-level and create a life that's energizing and meaningful. Every now and then we'll get a little woo and talk about the law of attraction and manifestation. As Mary Oliver said, "What is it you plan to do with your one wild and precious life?" Let's work together to answer that question.