I’m so excited to welcome Beth Sanderson back to She Breathes. Beth and I discuss the concept of subconscious reprogramming and that it’s our beliefs, which are stored in our subconscious, that directly impact our ability to reach our goals. Our subconscious is formed through programming during our early years and  it operates through symbols and emotions, but the exciting part is that we have the power to change the program if it’s not working for us. Beth offers a technique for subconscious reprogramming, which involves identifying limiting beliefs, creating new beliefs, visualizing vivid images, and finding proof to support the new beliefs. To make this technique successful, there must be repetition and consistency in the reprogramming process.

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