She Breathes

96. How Advice From My High School Cheer Coach is Resurfacing

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In this episode, I talk about attitude and how it impacts every aspect of our lives. I’ve created six elements of attitude: self-talk, subconscious programming, compassion, energy, boundaries, and rest. 


Takeaways

  • Attitude is everything and encompasses various elements such as self-talk, subconscious programming, compassion, energy, boundaries, and rest.
  • Positive self-talk and shifting our subconscious programming can have a significant impact on our attitude.
  • Practicing compassion towards ourselves and others can lead to a more positive attitude.
  • The energy we emit affects our attitude and the attitudes of those around us.
  • Creating boundaries is important for protecting our energy and maintaining a positive attitude.
  • Allowing ourselves to rest and relax is crucial for integrating experiences and maintaining a positive attitude.


    • Chapters

    00:00: Introduction and Importance of Attitude

    08:57: Self-Talk and Shifting Subconscious Programming

    13:21: Practicing Compassion

    14:47: The Energy We Emit

    16:39: Creating Boundaries

    18:29: The Importance of Rest

    ...more
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    She BreathesBy Susanna Shetley