We all want to be happy, right? The more I learn about the science of happiness, the more I realize we're going about it in some of the wrong ways. On today's episode, we dive into the topic of happiness and the secret habits of happy people. We explore the two overarching components of happiness, as well as five habits that will you move you to a happier, more content state of being.

3:12 - Understanding Happiness

9:24 - The Two Components of Happiness

12:46 - The Five Habits of Happy People

21:16 - Practicing the Habits for a Fulfilling Life