She Breathes

She Breathes

By Susanna ShetleyEducationSelf-Improvement
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She Breathes episodes

  • 83. How to Let Go + More Tips on Having Fun

    On today's episode, I focus on Deepak Chopra's Law of Detachment, which essentially reminds us to release and let go. We get so hung up on how things "should be" that we forget to enjoy how things end up being, which is often better than what we wanted or expected in the first place. When we detach from the outcome, the possibilities become limitless. I think you'll appreciate the advice offered in today's show. To wrap up, I give more tips on how to have fun from Catherine Price's book, The Power of Fun: How to Feel Alive Again.

    35 min
  • 82. The Magical Truths About Video Gaming with Aubrey Quinn
    I encourage every parent with a child or teen playing video games to listen to today’s episode. The information offered is refreshing, educational, and enlightening. I had the pleasure of talking with Aubrey Quinn, Vice President of Communications and Public Affairs at The Entertainment Software Association (the ESA), which serves as the voice and advocate for the video game industry. Their mission is to expand and protect the dynamic worldwide marketplace for video games. She offers insight, information and strategies to help parents understand the benefits of gaming and ways to ensure our children stay safe while enjoying video games.  We also talk about misperceptions of the industry and how gaming and social media are not two peas in a pod. Below are several helpful links mentioned in the episode. 
    https://www.esrb.org/tools-for-parents/
    https://www.theesa.com
    49 min
  • 81. Why I Stopped Blogging + Learning to Have Fun

    I started a mom blog in 2012, which was a labor of love and joy. Then, I basically stopped blogging around 2020-2021. On today's episode, I tell the story of what made me stop blogging and my conflicting thoughts on influencer marketing. I also offer some tips on how to be more fun and how to have more fun based on Catherine Price's book "The Power of Fun: How to Feel Alive Again." As we move into the summer season, it's time to be more spontaneous, adventurous, and have more fun.

    37 min
  • 80. Live From Nashville + How I Know I've Grown Up

    On today's episode, I share some things I've learned from my time at the Mom 2.0 conference in Nashville, Tennessee. As always, I've been inspired and educated by the women at the conference, but I've also learned a thing or two about myself this weekend.

    25 min
  • 79. Realizing I'm Out of Alignment

    Something happened this week that through me out of alignment and while it was uncomfortable and sort of sucked the life out of my week's productivity, it was a blessing in disguise. Now, I know how it feels to feel out of alignment and I don't want to feel like that again. On today's episode I talk about the experience and the strategies I'm using to reset.

    28 min
  • 78. Why Being Your True Self is the Most Important Thing
    Deepak Chopra talks of 7 Laws of Spiritual Success and the first one is the Law of Pure Potentiality. It sounds a little mystical, but it's really not. Essentially this law encourages us to be our true selves and to act from a place of internal validation as opposed to external validation. We MUST do this before we can move on to the other spiritual laws which culminate into a fulfilling, purpose-driven life. I also share the three core principals to help you embrace the law of potentiality.
    33 min
  • 77. An Open Interview about Bipolar and Ketamine with Lana Jones
    On today’s episode, I talk with my dear friend, Lana Jones. She opens up honestly and authentically about her journey with bipolar and her courageous quest to find relief from this life-altering condition. While SSRIs and other similar medications work well for a lot of people, Lana experienced adverse reactions to them. After continuing to search for effective treatments, she has finally found success with a new, progressive treatment called ketamine, and not only the ketamine itself but her corresponding support group. I was curious, intrigued, and fascinated with everything she had to say and I feel you will be as well. After listening, if you seek additional information regarding ketamine, see the links below. 
    https://www.starhealthroanoke.com/
    https://www.alliedpsychiatry.com/blog/who-is-eligible-for-ketamine-therapy
    If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.
    54 min
  • 76. Tips to Discover True Alignment
    Can you believe it's been four years since the start of the pandemic? The COVID years made a lot of us re-evaluate many aspects of our lives and made us realize we don't have as much control or security as we thought. I don't think it's mere irony that I went through my own spiritual reawakening a couple years after the pandemic began. On today's episode, I talk about the post-pandemic effects as well as offer some tips to help all of us find true alignment. I also offer a series of question that will help you do a self-assessment. I list the questions below so you can refer back to them.
    Do you feel frustrated and why?
    Are you feeling hyperactive or restless? If so, when do you feel most restless?
    Do you feel unhappy or empty?
    Do you require frequent changes to feel stimulated?
    Is it hard for you to relax?
    Do you have motivation to get out of bed each day?
    Are you questioning your abilities and knowledge?
    Does your work feel purposeful? Why or why not?
    Are you spending time with people that deplete or increase your energy?
    What are your deepest desires?
    29 min
  • 75. Finding Courage
    My word for March is COURAGE. On today's episode, I discuss what courage means to me and several areas of my life where I want to be more corouagous. My hope is that you, too, will lean into a little more courage to get closer to your true north and your heart's deepest desires.
    44 min
  • 74. Learning to Let Go

    Letting go of old patterns and methods of control is not easy, but I'm working very hard on it and seeing some really good progress. On today's episode, I share with you some of these methods in hopes they will inspire you on your own unique journey. When we finally make the choice to let go of our egos and surface-level attempts at controlling our world, we can lean into our true power.

    32 min

About She Breathes

From the publisher's feed

She Breathes is a weekly podcast that aims to empower women from every direction. On this show, we'll focus on the parts of life that help us breathe more deeply. From love, laughter, relationships,…