She Breathes

She Breathes

By Susanna ShetleyEducationSelf-Improvement
Download on the App Store

She Breathes episodes

  • 63. Everything Is As It Should Be

    I've been listening to Deepak Chopra's 21 Days of Abundance Meditation Series on Spotify and it has been fascinating. He weaves in the 7 spiritual laws of success which have been extremely motivating and enlightening for me. In today's episode, I offer some wisdom I've gained so far from this series. I think once you listen, you'll walk away feeling more encouraged and inspired about how to approach life and the infinite possibilities that await you in the future.

    26 min
  • 62. Feed the Good Wolf to Live the Good Life

    There's an old Cherokee legend that tells of the battle between the good wolf and the bad wolf that happens inside all of us. On today's episode, I remind you of the legend and talk about ways to feed the good wolf in order to live the good life.

    26 min
  • 61. Q&A with Matthew - Live from OIB

    Our kiddos are with the other parent this Thaknsgiving break, so Matthew and I decided to get away to the beach. This is the second time we have done this and it's been so much fun, we plan to bring the entire family with us next year. On today's episode, we talk about what it's like being at the beach during a colder month and then we get to know each other a little better with a Q&A session. We hope you enjoy and that everyone had a wonderful Thanksgiving!

    35 min
  • 60. Tips to Make Life a Little Lighter
    I've learned a thing or two about gratitude over the past few years. What I know for sure is that it can make life so much easier and more beautiful once you get the hang of noticing it and bringing more of it into your life. Today's episode is meant to inspire you to get better at the practice of gratitude so you can experience more joy and peace. With it being the week before Thanksgiving, it's a perfect time to focus on being more grateful.
    References:
    How to Practice Gratitude
    What is gratitude?
    32 min
  • 59. Stop Believing Everything You Think
    I recently stumbled upon the work of Joseph Nguyen. His book 'Don't Believe Everything You Think' is fascinating and so inspiring. In today's episode I talk about the difference between thoughts and thinking and strategies to prevent the thinking from capsizing the joy and peace in our lives. I talk about ways we can move from a place of overthinking to non-thinking so that contentment, love and abundance can more freely enter our worlds. At the end, I offer a number of strategies to help move you toward a place of peaceful non-thinking.
    37 min
  • 57. How to Be More Authentic

    In today's episode, I talk about how we can be our most authentic selves, and if we've forgotten what that feels like, how to get back there. We go through times in life where we slide into phases of inauthenticity in an attempt to fit a mold, please others or play a role. Some think conforming feels safer, but it's a false sense of security. Trying to be someone else takes an exorbitant amount of physical, mental and emotional energy. When we are inauthentic, we have trouble enjoying life, developing deep relationships and pursuing our passions. When we allow ourselves to fully be who we're meant to be, life becomes much easier and more joyful. We feel it and those around us feel it. I hope today's episode not only encourages you to be more authentic but also offers some practical strategies to get moving in that direction. 


    Resources

    Berkeley Exec Ed

    Jen Hatmaker Instagram

    Ram Dass on trees

    36 min
  • 56. My 44th Birthday Episode
    Today's episode is my 44th birthday episode where my goal is to share the small moments that made my birthday weekend so special. I hope it's a reminder that we don't need hoopla and fireworks to make life evens meaningful and memorable.
    34 min
  • 55. Combatting the 7 Diseases of Attitude
    We're all aware of physical and mental illnesses, but did you know there are diseases of attitude as well? Today's episode offers information from Jim Rohn's famous speech on attitude. By the end of the episode I'm hopeful you'll feel inspired and empowered to tackle whichever attitude diseases(s) may be affecting you or your loved ones.
    35 min
  • 54. How to Live a Happier Life (notice I didn't say "happy")
    Recently I learned of a new book called Build the Life You Want by Oprah Winfrey and Arthur C. Brooks. These two writers present research-based and anecdotal data as to what truly makes us happier human beings. I've been very inspired by the fascinating information in this book, and I think you will be as well.
    34 min

About She Breathes

From the publisher's feed

She Breathes is a weekly podcast that aims to empower women from every direction. On this show, we'll focus on the parts of life that help us breathe more deeply. From love, laughter, relationships,…