I recently stumbled upon the work of Joseph Nguyen. His book 'Don't Believe Everything You Think' is fascinating and so inspiring. In today's episode I talk about the difference between thoughts and thinking and strategies to prevent the thinking from capsizing the joy and peace in our lives. I talk about ways we can move from a place of overthinking to non-thinking so that contentment, love and abundance can more freely enter our worlds. At the end, I offer a number of strategies to help move you toward a place of peaceful non-thinking.