She Breathes

She Breathes

By Susanna ShetleyEducationSelf-Improvement
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She Breathes episodes

  • The Moon and Birds: Finding Magic and Inspiration From Afar
    I didn't grow up in a traditional Christian home, which now I'm grateful for because it gave me the space to find my own unique spirituality. This week I've received powerful messages from the universe and can't wait to share those with you. I'm learning more and more that when we try to rely on our own strength and ego, life will also feel hard and fears will always swoop in to paralyze us. My goal with this episode is to inspire you to move away from fear-based decision making and an ego-driven life and toward an existence full of joy, love and purpose.
    33 min
  • Are you only half alive? Let’s ensure we are truly living.
    This summer I asked the universe to help me feel more alive and to know myself better, and boy, has the universe delivered. In today's episode I clarify what I mean by only feeling half alive and how we can get to a place where we are leaning into the fullest, highest versions of ourselves.
    28 min
  • The Truth About Endometriosis: Are you unknowingly suffering?
    Endometriosis is a debilitating condition that afflicts millions of women and signficantly impacts quality of life. Sadly, funding for research is very limited, insurance doesn't cover the most effective procedure and public awareness is minimal. On today's episode, I interview Jennifer Winney who is a realtor, mom to two kids, wife and busy woman. She has suffered from endometriosis her entire adult life and has been forced to navigate the complicated landscape of endometriosis treatment. I hope this episode offers you knowledge on the topic and some encouragement if you are suffering from this condition yourself.
    31 min
  • Listening to Our Inner Guide and Choosing to Feel Good
    It's been an empowering week for me internally for various reasons. On today's episode, I share why that is. I hope my stories and advice empower you to listen to your own inner wisdom and begin choosing to feel good. We all hold the power to do this, but it's not easy. Feeling good and listening to our intuition is something that takes practice. It's like any other skill or habit. It takes time and patience, and if you want to live as the highest version of yourself, you must make it a priority.
    31 min
  • How to Gain More Clarity in Your Life

    Did you know that gaining clarity leads to more confidence in your life? In today's episode, I reference the four areas of clarity offered by life coach and motivational speaker Brendon Burchard. Understanding this concept can be a true game changer. Instead of muddling around day after day with no direction, why not get on a clear path that leads straight to the life you've dreamed of? I'm really excited about the information in this episode and hope it inspires you as much as it does me.


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    39 min
  • Limiting Beliefs: What are they and what can we do about them?
    Limiting beliefs can drastically restrict our lives and impact the potential for joy. These beliefs involve the annoying, negative self-talk that clangs around our brains. Examples include, "I'm too old to do something different." "I don't have the right degree for that." "I'm too boring to live in a cool city." "I'm never going to find true love." "I'm not good enough." "I'm not smart enough." "I'm not good-looking enough." And so on and so forth. On today's episode, we explore the different types of limiting beliefs and then discuss ways to work through them. Beth Sanderson Hooper joins me for part of the episode. She and I talk about a coaching session between the two of us where she helped me work through a limiting belief. She also shares some exciting news about an upcoming summer program.
    46 min
  • Bolstering the Mental Health of Our Children + Talking to Them About Hard Topics with Adam Brooks

    Every parent, grandparent and teacher would benefit from listening to this episode. On today’s show, I interview Adam Brooks, a teacher, speaker and leader in the field of youth mental health. He’s also very knowledgable about today’s digital landscape and the impact it’s having on our children. We discuss ways to help our children navigate this complicated world. Not only is Adam a sought-after speaker and educator, he’s also the creator of Drive-A-Logue, a card game to be played in the car. The cards serve as conversation catalyst to help parents and kids have more authentic conversations about the many challenges and hard decisions they are facing. For my listeners, Adam is offering a 15% discount on Drive-A-Logue purchases. Visit https://bit.ly/3Nniut5 and enter promo shebreathes at checkout.


    47 min
  • 9 Summertime Tips for Moms + 5 Things to Smile About in May 2023
    School's out for summer! This can be a bittersweet time for moms as we are excited to have our kids with us more but we lose the structure offered by a school day and afternoon activities. In today's episode I offer 9 tips to help moms enjoy a more easygoing, enjoyable summer. At the end, I also list the 5 things that made me smile during the month of May.
    26 min
  • On the Other Side: Finding Hope & Inspiration After Divorce
    Obviously divorce is hard, but there are a few silver linings. In today's episode I talk about a few lessons I've learned and some positive benefits to have come out of my divorce. Six years later I'm feeling grateful for the many wonderful people and experiences that are a result of my divorce. I am also feeling very hopeful for the future.
    37 min
  • A Few Hard Truths About Divorce
    I've had a number of listeners ask me to do an episode on divorce, and honestly, I don't think I was ready until now. It took a lot of months really thinking about how I wanted to talk about such a deep, raw, and painful life experience. After a lot of meditating about what to do, the idea for today's episode came to me. In today's episode, I don't mention anyone by name or offer details about my divorce. Instead, I talk about universal truths that no one would understand or learn unless you've experienced divorce yourself. Everyone's situation is different so what I talk about today stems from my personal experience and the emotions involved as well as those in my inner circle who have also been through a divorce. Along with these truths, there are moments of light where you will see that if you are on the brink of a divorce, all is not lost. I promise you that.
    33 min

About She Breathes

From the publisher's feed

She Breathes is a weekly podcast that aims to empower women from every direction. On this show, we'll focus on the parts of life that help us breathe more deeply. From love, laughter, relationships,…