I'm so excited about today's topics. In this episode, I share two surprisingly easy tips to make your life better: eliminating synthetic fragrances and incorporating movement into daily routines. I highlight the health risks associated with chemically-laden fragrances, including respiratory issues and hormonal disruptions. I emphasize the need for awareness regarding product ingredients and encourage you to make simple yet impactful changes to benefit your health and the health of those you love. Additionally, I discuss the detrimental effects of prolonged sitting and some very simple, effective ways to incorporate movement into your day.