She Breathes

116. The Power of Boundaries In Life and Relationships

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On today’s episode, I dive into the essential topic of boundaries and discuss the importance of setting healthy boundaries in various aspects of life, including relationships, parenting, time, money, personal possessions and emotional energy. I offer practical tips for establishing boundaries, emphasizing the need for self-awareness and communication and highlight how boundaries evolve over time and their critical role in fostering positive relationships and emotional well-being.


Takeaways

  • Boundaries are essential for personal security and well-being.
  • Setting boundaries requires self-awareness and self-love.
  • Healthy boundaries can improve relationships and reduce stress.
  • Boundaries can evolve as we grow and change in life.
  • Listening to your gut is crucial when establishing boundaries.
  • Creating boundaries is easier than repairing broken relationships.
  • Communication is key in expressing boundaries to others.
  • Boundaries can help prevent emotional exhaustion and burnout.
  • It's important to respect others' boundaries as well as your own.
  • Regularly reassess your boundaries to ensure they still serve you.


    • Link to 25 Dates article on boundaries (was mentioned at the end of the episode): 


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    She BreathesBy Susanna Shetley