She Breathes

103. A Broken Heart is an Open Heart: First Time on Air Since Hurricane Helene

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On today's episode, I share my experience and reflections following Hurricane Helene's impact the Western North Carolina region. I also emphasizes the significance of living in the moment and exploring alternative healing methods while reflecting on loss and the lessons learned from life's unpredictability.


takeaways

  • The importance of community support during crises.
  • Navigating personal transitions can evoke feelings of grief.
  • Controlling the controllables can provide a sense of stability.
  • A broken heart can lead to greater openness and connection.
  • Living in the moment is crucial, as tomorrow is uncertain.
  • Alternative healing methods can complement traditional approaches.
  • Self-care and nurturing the soul are essential for well-being.
  • Life's impermanence teaches us to cherish each day.
  • Connection with loved ones enhances emotional health.
  • Resilience can emerge from shared experiences of loss.
    • ...more
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    She BreathesBy Susanna Shetley