She Breathes

104. Suggestions to Help Life Feel Lighter & Healthier

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Next week, I turn 45-years old, so on today’s episode, I share a few suggestions regarding physical, mental, and spiritual health that have been very helpful to me lately. I hope you enjoy and find it helpful. Take care! 


Takeaways

  • Life experiences can make you feel older than your age.
  • Physical health requires attention to diet and exercise, especially as we age.
  • Weight resistance training is beneficial for overall health.
  • Mental health can be improved through outdoor activities and exercise.
  • Connection with others is essential.
  • Self-talk and positive affirmations can influence our well-being.
  • Reading fiction can enhance creativity for writers.
  • Spiritual health involves finding a connection to something greater.
  • Journaling and meditation can provide clarity and peace.
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    She BreathesBy Susanna Shetley