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#102 How Not to Upset Your Vegan Friend: Part 1 of the Survival Guide 🙅♂️🥦
Welcome back to The Keto Vegan, I’m Rach—your host, part plant-powered 🌱, part opinionated 💬, and very much not a fan of tofu ❌🍥.
This episode is for all you non-vegans out there who’ve got a vegan in your life 💁♀️ and are quietly stressing about how to feed them, whether you’re allowed to mention cheese 🧀, or what on Earth to do at a BBQ 🍔🔥. Don’t worry—I’ve got you.
With over 4% of UK adults now vegan 🇬🇧🌱, chances are you do know someone. And if that someone is also keto vegan? You’ve basically found Bigfoot 🦄.
I’m breaking down how to be a more thoughtful friend—from meal planning to ethical respect—and sharing some real talk 🎤 on what not to do if you want to stay in your vegan friend’s good books 📚💚.
There’s a Part Two coming 🔜, so make sure you subscribe, follow, and share this with anyone who’s ever asked, “Can vegans eat honey?” 🐝 (Spoiler alert: no).
🔑 Key Takeaways
Best Moments
“Why don’t you cook food that everybody can eat? I know—vegan food—everybody can eat it. Isn’t that incredible?” 😲🍽️
“Don’t take your animal products to their place. Often, people are vegan not because of dietary but because of ethical reasons.” 💔🐄
“Don’t assume that your vegan friend is going to be like Rach and eat all your fake meats.” 🍔🧐
“If you do think they’re a vegan, not going to invite them because it’s going to be too much hassle—this is actually exclusion because of their beliefs.” 🚷💭
“Vegans aren’t intending to make your life difficult. What vegans want? They want to live their life. They don’t want to cause harm to any animals.” ✌️🐾💚
#VeganEtiquette 🌿 #KetoVeganPodcast 🎙️ #VeganFriendship 👯♀️ #HostingVegans 🍴
#VeganUK 🇬🇧 #PlantBasedProtocol 🥕 #KetoVeganLiving 🥑 #VeganRespect 🙌
#DinnerPartyTips 🍷 #VeganDinnerHosting 🎉
📚 Valuable Resources
VeganFTA article: https://veganfta.com/blog/2025/08/01/12-common-mistakes-non-vegans-make-with-their-vegan-friends/#
📝 Food carb, fat & protein count: https://www.rachelgtherapy.co.uk/1-what-why-and-how
🛒 Keto-vegan start-up menu & shopping list: https://www.rachelgtherapy.co.uk/1-what-why-and-how
👩🏫 Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation 💪 through the keto diet. Later, she embraced veganism 🌱 and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast 🎧. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle 🥑💥.
🔗 Resources: https://theketovegan.life
▶️ Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
💬 Facebook group: https://www.facebook.com/groups/821471059206067
📩 Email: [email protected]
View all episodes
By rachelghinn
5
33 ratings
Welcome back to The Keto Vegan, I’m Rach—your host, part plant-powered 🌱, part opinionated 💬, and very much not a fan of tofu ❌🍥.
This episode is for all you non-vegans out there who’ve got a vegan in your life 💁♀️ and are quietly stressing about how to feed them, whether you’re allowed to mention cheese 🧀, or what on Earth to do at a BBQ 🍔🔥. Don’t worry—I’ve got you.
With over 4% of UK adults now vegan 🇬🇧🌱, chances are you do know someone. And if that someone is also keto vegan? You’ve basically found Bigfoot 🦄.
I’m breaking down how to be a more thoughtful friend—from meal planning to ethical respect—and sharing some real talk 🎤 on what not to do if you want to stay in your vegan friend’s good books 📚💚.
There’s a Part Two coming 🔜, so make sure you subscribe, follow, and share this with anyone who’s ever asked, “Can vegans eat honey?” 🐝 (Spoiler alert: no).
🔑 Key Takeaways
Best Moments
“Why don’t you cook food that everybody can eat? I know—vegan food—everybody can eat it. Isn’t that incredible?” 😲🍽️
“Don’t take your animal products to their place. Often, people are vegan not because of dietary but because of ethical reasons.” 💔🐄
“Don’t assume that your vegan friend is going to be like Rach and eat all your fake meats.” 🍔🧐
“If you do think they’re a vegan, not going to invite them because it’s going to be too much hassle—this is actually exclusion because of their beliefs.” 🚷💭
“Vegans aren’t intending to make your life difficult. What vegans want? They want to live their life. They don’t want to cause harm to any animals.” ✌️🐾💚
#VeganEtiquette 🌿 #KetoVeganPodcast 🎙️ #VeganFriendship 👯♀️ #HostingVegans 🍴
#VeganUK 🇬🇧 #PlantBasedProtocol 🥕 #KetoVeganLiving 🥑 #VeganRespect 🙌
#DinnerPartyTips 🍷 #VeganDinnerHosting 🎉
📚 Valuable Resources
VeganFTA article: https://veganfta.com/blog/2025/08/01/12-common-mistakes-non-vegans-make-with-their-vegan-friends/#
📝 Food carb, fat & protein count: https://www.rachelgtherapy.co.uk/1-what-why-and-how
🛒 Keto-vegan start-up menu & shopping list: https://www.rachelgtherapy.co.uk/1-what-why-and-how
👩🏫 Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation 💪 through the keto diet. Later, she embraced veganism 🌱 and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast 🎧. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle 🥑💥.
🔗 Resources: https://theketovegan.life
▶️ Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
💬 Facebook group: https://www.facebook.com/groups/821471059206067
📩 Email: [email protected]