The Keto Vegan

In this thought-provoking episode, I take on one of the most persistent questions vegans face: “Where do you get your protein?” Spoiler alert: I’ll also tell you why this obsession with vegan diets might just be misplaced—and why our focus should shift to far more important issues.

From the absurd stereotypes of vegan dining (“unicorn sprouts,” anyone?) to the biological truths about humans as herbivores, I’ll tackle the misconceptions head-on. Along the way, I’ll dive into why the strongest animals in the world (think gorillas and elephants) don’t eat meat, and why our own bodies are designed for plant-based eating.

But it’s not all science and statistics. We’ll talk about the ethical paradoxes of caring deeply about the environment while still eating meat and hear from those on the front lines of food production—slaughterhouse workers. This episode is a mix of facts, humour, and raw truths designed to make you think, laugh, and (hopefully) act.

If you’re concerned about the planet, curious about veganism, or just here to hear someone vent about being the token vegan at dinner parties, you’re in the right place.

Key Takeaways

Valuable Resources

For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how

For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how

Host Bio

Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.

Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan

Watch here: https://www.youtube.com/@TheKetoVegan/podcasts

Facebook group: https://www.facebook.com/groups/821471059206067

Email: [email protected]

https://theketovegan.podbean.com/

#VeganTruth #PlantBasedLife #SustainableEating #VeganPodcast #NutritionFacts #EthicalEating #WhereDoVegansGetTheirProtein #VeganHumour #VeganMythsDebunked #PlantBasedProtein #VeganBiology #StrongVeganAnimals #KetoVeganPodcast #SaveThePlanetGoVegan #VeganForTheEnvironment #VeganProteinSources #SlaughterhouseTruths

In this episode I’m sharing my top three favourite plant-based meats that fit perfectly into a keto vegan lifestyle: Juicy Marbles, Redefined, and Oumph! I’ll go over where you can buy each one, the carb count for each option, and why they’ve become my go-to picks. From incredible flavours to texture that feels like the real deal, these plant-based proteins have truly revolutionised my keto vegan meals. Whether you’re looking for a tasty steak alternative, versatile strips for stir-fries, or something to elevate your plant-based protein game, I’ve got you covered!

The Highlights:

• Where to Buy: You can find Juicy Marbles, Redefined, and Oumph! meats from Iceland, Ocado, and MightyPlants.com.

Product Spotlight:

• Juicy Marbles Filet Steaks (226g, £12): 2.4g carbs, 7g fat, 18g protein

My DIY BBQ Seasoning: Store-bought BBQ seasoning often has around 24g of carbs per 100g due to added sugars. I’ve crafted my own low-carb, keto-friendly BBQ blend using ingredients like smoked paprika, dried onion, tomato powder, and Truvia for Baking Brown Sugar as a low-carb sweetener. It’s perfect for seasoning your favourite plant-based meats!

#KetoVegan #PlantBasedMeats #LowCarbVegan #JuicyMarbles #RedefinedMeat #Oumph!Meat #HomemadeBBQSeasoning #GlutenFreeKeto #VeganProtein #KetoRecipes #HealthyVegan #PlantBasedKeto #VeganDiet #VeganLowCarb

https://mightyplants.com/

For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how

For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how

Host Bio

Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.

Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan

Watch here: https://www.youtube.com/@TheKetoVegan/podcasts

Facebook group: https://www.facebook.com/groups/821471059206067

Email: [email protected]

https://theketovegan.podbean.com/

Welcome to The Keto Vegan!

Topics Covered in This Episode:

• Is Houmous Keto? – The carb content of houmous and when it fits into a keto vegan diet.

Why This Episode?

Key Takeaways:

Carb content per 100 grams::

1. Houmous - Leon Velvety: 7.4g, Sabra extra 9g, Romana’s 10.3

• Berries - raspberries 4.4, blackberries 4.9, strawberries 5.8, blueberries 8.7g

I hope you enjoy the episode! Don’t forget to subscribe for more keto vegan tips and share with friends who are exploring this lifestyle. And if there are any foods you want covered in future episodes, leave me a comment or send a message. Thanks for listening!

Valuable Resources

For the FREE extensive list of foods with their carb, fat and protein count, go here: https://docs.google.com/spreadsheets/d/1YvPrfttfKEM0_02eSlECgdFnlkvAf7sgcXBHNhwcUwU/edit?usp=sharing

Here’s the video to show you how to manipulate the Keto Vegan Google Sheet: https://drive.google.com/file/d/1WWch-7UkqIL3iiHpIJGLkYwkjbi_C8RI/view?usp=sharing

For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how

Host Bio

Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.

Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan

Watch here: https://www.youtube.com/@TheKetoVegan/podcasts

Facebook group: https://www.facebook.com/groups/821471059206067

Email: [email protected]

https://theketovegan.podbean.com/

#KetoVegan #IsItKeto #KetoHoumous #LowCarbVegan #KetoFriendlyFoods #VeganKetoDiet, #VeganProtein #KetoSnacks #PlantBasedKeto.

Welcome to The Keto Vegan! Today, I’m diving into the world of macros—those little percentages of carbs, proteins, and fats that fuel our keto journey. If you’ve ever felt like you need a degree to figure out your ideal macro balance, you’re not alone! In this episode, I’m simplifying the process, or at least trying to!  From fats to plant-powered proteins and carb counts that won’t drive you crazy, get ready to unlock the magic of macros and make keto vegan life easier, healthier, and a whole lot more fun.

How did I start getting out of my head and into spiritual awareness?

“When we get out of our heads and get into our breath and our body we will find the centre, the beautiful core that is love, that we are…”

“We are diamonds, covered in shit, and we try to polish the shit to make the shine come out, basically we need to get rid of the shit!”

“We cannot love anyone else unless we love ourselves.”

Valuable Resources

Abraham Hicks subscription and book: The Law of Attraction. Ask and It Is Given. https://www.abraham-hicks.com/

For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how

Host Bio

Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.

Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan

Watch here: https://www.youtube.com/@TheKetoVegan/podcasts

Facebook group: https://www.facebook.com/groups/821471059206067

Email: [email protected]

https://theketovegan.podbean.com/

Welcome to The Keto Vegan Podcast, with me, Rachel! As the crisp autumn air sets in and sunlight 🌥️becomes a bit more scarce, it's a perfect time to think about how we can keep our bodies nourished and healthy through the changing seasons. Today, we're diving into an essential topic—bone health and vitamin D, especially for us living in the northern hemisphere.

Did you know that from October to March, the lack of sunlight here means we’re unable to produce enough vitamin D naturally? This is a crucial piece of the puzzle because vitamin D helps our bodies absorb calcium, which is vital for maintaining strong bones. But don't worry, there are plant-based🪴 ways to make sure we're covered. We’ll also explore vegan-friendly sources of vitamin D and supplements, including the best options for those of us who want to avoid animal-derived ingredients like sheep-grease!! Yuck! 😝

So, grab a cozy blanket and a nice Pinot-Noir 🍷as we explore how to maintain our bone health in the cold months—and remember, you don’t need to compromise on your vegan lifestyle to get the nutrients your body needs! Let's get into it.

Key Takeaways

• A microgram (mcg) is 1,000 times smaller than a milligram (mg). The word microgram is sometimes written with the Greek symbol μ followed by the letter g (μg). Sometimes the amount of vitamin D is expressed as International Units (IU). 1 microgram of vitamin D is equal to 40 IU. So 10 micrograms of vitamin D is equal to 400 IU.]

Best moments

• “Thank you to our amazing vegan plant-based companies that are producing for us so many wonderful proteins.”

Valuable Resources

• For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how

Host Bio

Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.

• Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan

Welcome to The Keto Vegan! I’m Rachel, and I’m so excited to share a special episode with you today. I’ve been experimenting with homemade liqueurs, including my own orange and raspberry creations, and I can’t wait to tell you all about them. I’ll also be showing you how to make my signature cocktail—the Hot Lips Martini—using my freshly made orange liqueur. So, grab a seat, sip along with me, and let’s dive into this delicious keto-vegan journey together!

Ingredients:

¼ cup Truvia for Baking Caster sugar to go with ½ litre of vodka

Welcome back, my fellow plant-powered, keto-crushing, animal-loving listeners to another episode of 'The Keto Vegan'! Today, we’re diving into a topic every vegan has probably scratched their head over—literally. Yep, we’re talking about the creepy crawlies! From head lice that seem to think your hair is a five-star resort, to ants who’ve mistaken your kitchen for Coachella or Glastonbury . And don’t even get me started on those fungus gnats treating your houseplants like their own personal jungle gym. So, what’s a vegan to do? Break out the magnifying glass, a moral compass, and maybe some lavender oil? Let’s find out!

• Cinnamon oil and peppermint oil are fragrant ways to stop ants coming into your home.

Valuable Resources

For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how

For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how

Host Bio

Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.

Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan

Watch here: https://www.youtube.com/@TheKetoVegan/podcasts

Facebook group: https://www.facebook.com/groups/821471059206067

Email: [email protected]

https://theketovegan.podbean.com/

Welcome to The Keto Vegan Podcast! Today, Rachel is diving into a topic she once had strong feelings about—Tofu. For the longest time, she hated tofu—the texture, the bland taste, it just didn’t work. But over time, Rachel discovered a few game-changing ways to prepare tofu that transformed her opinion completely. In this episode, she’ll share three delicious, keto-friendly methods that made tofu not only bearable but truly enjoyable. Whether you're a tofu skeptic or a fan looking for fresh ideas, you’re in the right place. Let’s get cooking!

Thai green curry

• 3 packs of Pressed Tofu 3x280g Carbs 9.24g          Fat 65.52g

Made 26 portions. Per portion:                             Carbs 4.9g            Fat 9.5g

Valuable Resources

For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how

For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how

Host Bio

Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.

Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan

Watch here: https://www.youtube.com/@TheKetoVegan/podcasts

Facebook group: https://www.facebook.com/groups/821471059206067

Email: [email protected]

https://theketovegan.podbean.com/

In this episode of The Keto Vegan podcast 🥦, we explore the global obesity crisis and the challenges of dieting 🥬. With 64% of adults in the UK overweight and 1 in 8 people worldwide living with obesity, this issue is more urgent than ever. We ask: if obesity were treated like addiction, would governments take stronger action?

We dive into why diets so often fail, with 95% of people regaining lost weight due to restrictive eating and biological changes that make weight loss harder. We also discuss the psychological toll of obesity, where 82% of people blame themselves for their condition, leading to shame and missed opportunities for help.

But it’s not all bad news. We introduce the vegan keto diet as a sustainable solution for weight loss, focusing on nutrient-dense, plant-based foods. Throughout the episode, we share practical tips on how to implement this lifestyle and tackle common dieting challenges.

We also look at the role of the food industry in promoting ultra-processed foods 🍩🍧 and the need for stricter regulations to protect public health, especially for children. With personal stories and real-world advice, this episode offers both insight and inspiration for those looking to make healthier changes.

Information Links from Episode

Are you 7x more likely to die from obesity than smoking? I did my research AFTER the episode! 🤦‍♀️. Here’s the research. I wasn’t completely wrong – it may not be 7x but it is growing:

• The Health Risks of Obesity https://www.rand.org/pubs/research_briefs/RB4549.html

Dy’s Episode – Mental Health and Keto. #18 How Keto Vegan Changed Dy’s Life: A Bipolar Survivor’s Story

• YouTube https://youtu.be/BXunW-tBQtA

Research for this episode:

Weight-Loss Statistics 2024 March 29th 2024 US article https://www.greatgreenwall.org/supplements/weight-loss-statistics/

Diet Failure Statistics 2024 – US article https://www.greatgreenwall.org/supplements/diet-failure-statistics/

UK children shorter, fatter and sicker amid poor diet and poverty, report finds The Guardian March 29, 2024 https://www.theguardian.com/society/article/2024/jun/19/uk-children-shorter-fatter-and-sicker-amid-poor-diet-and-poverty-report-finds

Valuable Resources

For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how

For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how

Host Bio

Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.

Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan

Watch here: https://www.youtube.com/@TheKetoVegan/podcasts

Facebook group: https://www.facebook.com/groups/821471059206067

Email: [email protected]

https://theketovegan.podbean.com/