The Keto Vegan

The Keto Vegan

By rachelghinnHealth & FitnessNutritionEducationArtsSelf-ImprovementFood
Download on the App Store

The Keto Vegan episodes

  • #74 Keto Kitchen Magic: Tofu Cheese and Accidental Houmous Triumphs!

    Welcome to The Keto Vegan Podcast! I’m Rachel, your host and guide through the delicious world of plant-based, low-carb living. Today, we’re diving into a kitchen experiment that turned out to be a double win. You know those moments when you’re trying to make one thing and accidentally create something else that’s just as good? Well, that’s exactly what happened to me this week.

    It all started with my mission to craft the ultimate vegan cheese using tofu—rich, creamy, and totally keto-friendly. But here’s the twist: somewhere along the way, I stumbled upon a recipe tweak that led to a surprise discovery—a keto houmous! Yes, you heard that right. It’s smooth, garlicky, and perfect for those low-carb crackers or crudites.

    In this episode, I’ll share the step-by-step process for both recipes, the lessons learned along the way, and a few tips to elevate your vegan keto game. Whether you’re here for the cheese, the houmous, or just a bit of culinary inspiration, you’re in for a treat.

    So grab your apron, and let’s get stuck in! By the end of this episode, you’ll be ready to whip up two versatile and downright delicious creations to add to your keto vegan repertoire.

     

    Ingredients

    • 1 16-oz block extra firm tofu
    • 1/2 cup refined coconut oil
    • 2 Tbsp lemon juice
    • 2 Tbsp apple cider vinegar
    • 2 Tbsp mellow white miso paste
    • 2 Tbsp extra virgin olive oil
    • 1 clove garlic
    • 2 tsp sea salt
    • 1/2 tsp ground black pepper
    • 1/4 cup plain unsweetened non-dairy milk

      • Instructions

      • BLEND: Add all ingredients to your food processorand process starting on a low speed and slowly increasing to high. Blend on high for about 4-5 minutes, stopping to scrape the sides down as needed. The mixture will get really smooth and shiny towards the end which is exactly what we want! If it’s not shiny yet, keep blending.
      • SET: If you just want to use this cheese as a spread, transfer the mixture to a large airtight container. If you want a cheese that holds its shape on a platter or can be moulded into a log, transfer the mixture to a silicone mold or plastic-lined airtight container. Cover and place it in the fridge for at least3-5 hours to fully set.  If you’re shaping the vegan goat cheese, I would let it set in the fridge for at least 6-8 hours.
      • SHAPING(optional): To make this vegan goat cheese substitute look as legit as possible, you can also mold it into those classic goat cheese logs once it’s set. Just pop the cheese out of the silicone mold or lift it out of the plastic-lined container. Then, use your hands to form the mixture into 2-4 tubes. Wrap these tubes in plastic and place them back in the fridge for at least another 60-90 minutes before serving. 
      • SERVE: When you're ready and the tofu cheesehas firmed up, remove it from the fridge and unwrap it or pull it out of the silicone mold as needed. Serve as a spread with a cheese knife onto crostini, crackers, bread, cucumbers, or all your favourite veggies. Use it to veganize all your favourite recipes that call for soft goat cheese!
      • STORE: Store leftovers in an airtight container in the fridge for 5-7 days. You can also freeze leftover cheese in an airtight container for up to 8 weeks. Defrost in the fridge until thawed through. This takes about 3-4 hours depending on the size of the serving you’re defrosting.

        • Nutrition

        Serving: 1/3 of 1 tube

        Calories: 125kcal Carbohydrates: 2g Protein: 2g Fat: 12g Saturated Fat: 8g Polyunsaturated Fat: 3g Sodium: 504mg Sugar: 1g
        From <https://www.plantpowercouple.com/recipes/vegan-goat-cheese/#recipe>

         

        https://www.plantpowercouple.com/

        Valuable Resources

        For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how

        For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how

         

        Host Bio

        Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.

        Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan

        Watch here: https://www.youtube.com/@TheKetoVegan/podcasts

        Facebook group: https://www.facebook.com/groups/821471059206067

        https://theketovegan.podbean.com/

         

        #KetoVeganCheese #DairyFreeKeto #VeganCheeseLovers #PlantBasedKetoSnacks #LowCarbCheese #KetoCheeseIdeas #VeganKetoDietTips #NonDairyCheese #KetoFriendlyCheese #CheesyAndVegan #KetoCheeseBoard #VeganKetoMeals #KetoCheeseAlternatives

        15 min
      • #73 Birthday Bash at The Cosy Club: Staying Keto & Vegan Without Compromise!

        Celebrate with me on this week’s episode of The Keto Vegan Podcast as I take you along for my birthday lunch at The Cosy Club in Gunwharf, Portsmouth! What started as a simple outing with my daughter Poppy turned into a family affair—well, almost. With some last-minute changes and my son Jack braving the Christmas lights beforehand (despite his ladder fears!), we made it a special day.

        I’ll share my thoughts on The Cosy Club’s vegan-friendly options (recommended by Poppy instead of our usual spot, The Vegan Kitchen Diner), how I managed to stick to my keto vegan lifestyle, and my tips for navigating menus when dining out. Whether you’re looking for vegan restaurant inspiration or curious about balancing keto on special occasions, this episode has something for you. Plus, you’ll get a little family fun and festive flair to brighten your day.

        Grab a glass of pinot noir or keto soft drink and let’s dive in!

        #KetoVegan #VeganDiningOut #BirthdayLunch #TheCosyClub #KetoFriendlyRestaurants #VeganOptions #LowCarbLife #KetoVeganPodcast #PortsmouthDining #PlantBasedKeto #KetoVeganTips #KetoBirthday #VeganKetoDining #FestiveFamilyFun

        Valuable Resources

        For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how

        For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how

         

        Host Bio

        Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.

        Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan

        Watch here: https://www.youtube.com/@TheKetoVegan/podcasts

        Facebook group: https://www.facebook.com/groups/821471059206067

        https://theketovegan.podbean.com/

        12 min
      • #72 How I Pulled Off a Keto Vegan Birthday Feast for 12!

        In this special birthday episode of The Keto Vegan Podcast, I share the delicious chaos of hosting a keto vegan lunch for 12 guests. From rich chocolate cheesecake and zesty lemon mousse to stuffed chestnut mushrooms and a perfectly seasoned Juicy Marbles loin, the menu was a mix of indulgence and creativity that had even the biggest sceptics asking for seconds.

        I’ll take you behind the scenes of my kitchen triumphs (and a few near-disasters), share tips for making keto vegan dishes that impress, and reveal the drink choices that kept everyone happy—except for that lonely, untouched Porn Star Martini.

        Whether you’re planning your own celebration or just curious how to make a show-stopping keto vegan feast, this episode is packed with ideas, laughs, and plenty of chocolate. Grab a glass of your favourite low-carb drink and join me for this birthday bonanza! 🎉

        The Menu

        Chocolate Cheesecake

        I used an 8” square dish,

        • 150g almond flour
        • 40 cocoa powder
        • 40g sugar free sugar
        • 100g melted butter

          • Filling:

          • 225g chocolate melted
          • 300g cream cheese
          • 100g sugar
          • 2tsp vanilla essence
          • 2tbs cocoa mixed with:
          • 500ml double cream – Elmlea plant double

            • On reflection I should have added more chocolate to this – it was really good, but not quite chocolatey enough.

            Lemon Mousse

            • 750ml
            • 600g Violife Cream Cheese
            • 75g sugar free sugar
            • 2 lemons – zest and juice

              • Whip cream first

              Beat Cream cheese and sugar
              Then whip all together
              Add juice and zest of lemons and keep whipping until firm.

              On reflection – don’t bother adding the cream cheese – it didn’t need it. Just sugar, cream and lemon juice should make it a good enough consistency but make and eat on the same day.

               

              Chestnut Stuffed Mushrooms

              • 900g Chestnut Mushrooms
              • This Isn’t Bacon Lardons x 2
              • Sainsburys FF cream cheese – 3 pots
              • Smoked paprika
              • Garlic granules
              • Chives chopped

                • Roasted Celeriac

                Juicy Marbles Loin – lightly season and sit for at least an hour before roasting.

                Roasted tomatoes on the vine with thyme

                Artichokes, garlic and rosemary

                Asparagus (add butter and seasoning).

                Drinks:

                Cocktails 3 options and make sugar free when you can or don’t drink those with sugary liqueurs in. Hugo – best option for keto, Espresso Martini – the worst thing about that is the Kahlua, Porn Star Martini – a definite no but had it for my guests but no one drank it anyway!

                Red wine – pinot noir

                Crémant
                Beer for anyone who wanted
                White and rose wine – always opt for dryest you can find
                G&T

                #KetoVegan #KetoVeganPodcast #KetoBirthday #VeganBirthdayFeast #KetoDesserts #VeganCheesecake

                #LowCarbVegan #KetoVeganRecipes #PlantBasedKeto #KetoPartyFood #VeganEntertaining #ChocolateCheesecake #StuffedMushrooms #KetoDrinks #KetoFriendly

                Valuable Resources

                For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how

                For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how

                 

                Host Bio

                Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.

                Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan

                Watch here: https://www.youtube.com/@TheKetoVegan/podcasts

                Facebook group: https://www.facebook.com/groups/821471059206067

                https://theketovegan.podbean.com/

                14 min
              • #71 Where Do Vegans Get Their Protein? And Other Questions We’re Tired of Answering!

                In this thought-provoking episode, I take on one of the most persistent questions vegans face: “Where do you get your protein?” Spoiler alert: I’ll also tell you why this obsession with vegan diets might just be misplaced—and why our focus should shift to far more important issues.

                From the absurd stereotypes of vegan dining (“unicorn sprouts,” anyone?) to the biological truths about humans as herbivores, I’ll tackle the misconceptions head-on. Along the way, I’ll dive into why the strongest animals in the world (think gorillas and elephants) don’t eat meat, and why our own bodies are designed for plant-based eating.

                But it’s not all science and statistics. We’ll talk about the ethical paradoxes of caring deeply about the environment while still eating meat and hear from those on the front lines of food production—slaughterhouse workers. This episode is a mix of facts, humour, and raw truths designed to make you think, laugh, and (hopefully) act.

                If you’re concerned about the planet, curious about veganism, or just here to hear someone vent about being the token vegan at dinner parties, you’re in the right place.

                Key Takeaways

                • Vegan protein
                • Plant-based diet
                • Animal rights
                • Environmental impact of diet
                • Herbivore biology
                • Ethical eating
                • Sustainable nutrition

                  • Valuable Resources

                  • #plantbasednews @antiagingmission Is this the most convincing argument for humans being herbivores? 🫣 https://www.instagram.com/reel/C_skzYLoTNC/
                  • Chef who loves animals: https://www.instagram.com/reel/DA1P3OKuPnK/?igsh=MzcycDJqYXYwN29r
                  • Confessions of Slaughterhouse Workers: https://www.instagram.com/p/DCHE3rNq5is/?igsh=MWY5eG01YTI2MHcxcQ%3D%3D

                    • For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how

                    For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how

                     

                    Host Bio

                    Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.

                    Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan

                    Watch here: https://www.youtube.com/@TheKetoVegan/podcasts

                    Facebook group: https://www.facebook.com/groups/821471059206067

                    https://theketovegan.podbean.com/

                    #VeganTruth #PlantBasedLife #SustainableEating #VeganPodcast #NutritionFacts #EthicalEating #WhereDoVegansGetTheirProtein #VeganHumour #VeganMythsDebunked #PlantBasedProtein #VeganBiology #StrongVeganAnimals #KetoVeganPodcast #SaveThePlanetGoVegan #VeganForTheEnvironment #VeganProteinSources #SlaughterhouseTruths

                    13 min
                  • #70 Top 3 Keto-Friendly Plant-Based Meats You Need to Try!

                    In this episode I’m sharing my top three favourite plant-based meats that fit perfectly into a keto vegan lifestyle: Juicy Marbles, Redefined, and Oumph! I’ll go over where you can buy each one, the carb count for each option, and why they’ve become my go-to picks. From incredible flavours to texture that feels like the real deal, these plant-based proteins have truly revolutionised my keto vegan meals. Whether you’re looking for a tasty steak alternative, versatile strips for stir-fries, or something to elevate your plant-based protein game, I’ve got you covered!

                    The Highlights:

                    • Where to Buy: You can find Juicy Marbles, Redefined, and Oumph! meats from Iceland, Ocado, and MightyPlants.com.
                  • Carb Counts & Nutritional Info: Each product has been chosen for its keto-friendly macros, so you can enjoy without compromising your low-carb goals.

                    • Product Spotlight:

                    • Juicy Marbles Filet Steaks (226g, £12): 2.4g carbs, 7g fat, 18g protein
                  • Juicy Marbles Whole Cut Loin (756g, £28): 2.4g carbs, 7g fat, 18g protein
                  • Juicy Marbles Bone-In Ribs (500g, £22.13): 2.1g carbs, 11g fat, 20g protein
                  • Oumph! Chunk: 0g carbs, gluten-free
                  • Redefined Plant-Based Beef Flank Cut (200g, £8.65): 6g carbs, 9g fat, 26g protein

                    • My DIY BBQ Seasoning: Store-bought BBQ seasoning often has around 24g of carbs per 100g due to added sugars. I’ve crafted my own low-carb, keto-friendly BBQ blend using ingredients like smoked paprika, dried onion, tomato powder, and Truvia for Baking Brown Sugar as a low-carb sweetener. It’s perfect for seasoning your favourite plant-based meats!

                    #KetoVegan #PlantBasedMeats #LowCarbVegan #JuicyMarbles #RedefinedMeat #Oumph!Meat #HomemadeBBQSeasoning #GlutenFreeKeto #VeganProtein #KetoRecipes #HealthyVegan #PlantBasedKeto #VeganDiet #VeganLowCarb


                    Valuable Resources

                    https://mightyplants.com/

                    https://Iceland.co.uk
                    https://uk.juicymarbles.com/
                    https://www.redefinemeat.com/uk/
                    https://oumph.net/uk/

                    For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how

                    For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how

                     

                    Host Bio

                    Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.

                    Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan

                    Watch here: https://www.youtube.com/@TheKetoVegan/podcasts

                    Facebook group: https://www.facebook.com/groups/821471059206067

                    https://theketovegan.podbean.com/

                    16 min
                  • #69 Is Houmous Keto? And Other Answers for Keto Vegans

                    Welcome to The Keto Vegan!

                    In this episode, I'm tackling one of the most asked questions in the keto vegan world: "Is it keto?" Today, I’m diving into whether popular vegan foods like houmous, peanut butter, coconut flour, almond milk, tofu, and even fruits can fit into a low-carb, keto-friendly vegan diet. Get ready to find out which foods can keep you in ketosis and which ones to avoid or enjoy in moderation.

                    Topics Covered in This Episode:

                    • Is Houmous Keto? – The carb content of houmous and when it fits into a keto vegan diet.
                  • Peanut Butter – Is it keto-friendly, and which brand is best?
                  • Coconut Flour and Other Keto Flours – Learn about the carb content and keto compatibility of coconut and almond flour.
                  • Fruits on a Keto Diet – Which fruits are low-carb enough for a keto vegan diet?
                  • Other Popular Vegan Foods – Soy sauce, quinoa, seitan, oat milk, and dark chocolate—are they in or out?

                    • Why This Episode?

                    The keto vegan lifestyle is full of delicious plant-based foods, but it can be hard to tell which ones will fit into your macros. This episode will give you clear carb counts and practical insights to help you make the best choices for your diet. So, if you’re wondering, “Is houmous keto?” or “Can I eat tomatoes on keto?” this episode will give you the answers!

                    Key Takeaways:

                    Carb content per 100 grams::

                    1. Houmous - Leon Velvety: 7.4g, Sabra extra 9g, Romana’s 10.3
                  • Peanut butter - Hubbard’s 8g, Sainsbury’s crunchy 12.8, Sainsbury’s smooth 13.7
                  • Coconut flour - 31.1g
                  • Fruit (average)
                    • Berries - raspberries 4.4, blackberries 4.9, strawberries 5.8, blueberries 8.7g
                  • Banana - 23g
                    • Soy sauce - 5.6g 11.8g 3.2g, 14g, 31g
                    Almond milk (unsweetened) - 0.3g less than 0.5g
                    Chickpeas - dried 6.4g, 12g, 16.5g
                    Tofu - 1.9g, 1.8g, 1.4g, 1g, Hoisin 6.6g,
                    Quinoa - 21g, dried 14.9g,
                    Oat milk - 7g (unsweetened) to 15g (sweetened), 5.8g, 6.5g, 7.9g
                    Avocado - 1.8g  2.9g
                    Seitan - Seitan pepperoni The Tofoo Co 9.2g, 10.4g, Seitan Original The toffee Co 2.7g
                    Tomato - 3.9g, 2.9g 3.4g, chopped 3.8g,
                    Heinz Tomato ketchup 50% less sugar 12g
                    Stevia - 0g (pure; add with no carbs, but blends might have trace carbs)
                    Erythritol - 0g (absorbed but not metabolized)
                    Vegan protein powder - 5g (varies by brand, many have no carbs)
                    Dark chocolate (85%+) - 18-19g (for very dark chocolate), Green & Blacks 85% dark 24g, Lindt 90% dark 14g
                    Flaxseeds – 4.5g
                    Chia seeds – 3.5g but great on every macro – 25g fat, 21.8g protein, 33.7g fibre

                    I hope you enjoy the episode! Don’t forget to subscribe for more keto vegan tips and share with friends who are exploring this lifestyle. And if there are any foods you want covered in future episodes, leave me a comment or send a message. Thanks for listening!

                    Valuable Resources

                    For the FREE extensive list of foods with their carb, fat and protein count, go here: https://docs.google.com/spreadsheets/d/1YvPrfttfKEM0_02eSlECgdFnlkvAf7sgcXBHNhwcUwU/edit?usp=sharing

                    Here’s the video to show you how to manipulate the Keto Vegan Google Sheet: https://drive.google.com/file/d/1WWch-7UkqIL3iiHpIJGLkYwkjbi_C8RI/view?usp=sharing

                    For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how

                     

                    Host Bio

                    Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.

                    Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan

                    Watch here: https://www.youtube.com/@TheKetoVegan/podcasts

                    Facebook group: https://www.facebook.com/groups/821471059206067

                    https://theketovegan.podbean.com/

                     

                    #KetoVegan #IsItKeto #KetoHoumous #LowCarbVegan #KetoFriendlyFoods #VeganKetoDiet, #VeganProtein #KetoSnacks #PlantBasedKeto.

                     

                    19 min
                  • #68 Macro Magic: The Keto Vegan Guide to Fats, Proteins & Carbs

                    Welcome to The Keto Vegan! Today, I’m diving into the world of macros—those little percentages of carbs, proteins, and fats that fuel our keto journey. If you’ve ever felt like you need a degree to figure out your ideal macro balance, you’re not alone! In this episode, I’m simplifying the process, or at least trying to!  From fats to plant-powered proteins and carb counts that won’t drive you crazy, get ready to unlock the magic of macros and make keto vegan life easier, healthier, and a whole lot more fun.

                    8 min
                  • #67 From Noise to Knowing: How to Trust Your Body

                    How did I start getting out of my head and into spiritual awareness?

                    “When we get out of our heads and get into our breath and our body we will find the centre, the beautiful core that is love, that we are…”

                    “We are diamonds, covered in shit, and we try to polish the shit to make the shine come out, basically we need to get rid of the shit!”

                    “We cannot love anyone else unless we love ourselves.”

                    Valuable Resources

                    Abraham Hicks subscription and book: The Law of Attraction. Ask and It Is Given. https://www.abraham-hicks.com/

                    For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how

                    For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how

                     

                    Host Bio

                    Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.

                    Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan

                    Watch here: https://www.youtube.com/@TheKetoVegan/podcasts

                    Facebook group: https://www.facebook.com/groups/821471059206067

                    https://theketovegan.podbean.com/

                     

                    17 min
                  • #66 Don’t D-cry! Vegan Tips for Strong Bones This Winter

                    Welcome to The Keto Vegan Podcast, with me, Rachel! As the crisp autumn air sets in and sunlight 🌥️becomes a bit more scarce, it's a perfect time to think about how we can keep our bodies nourished and healthy through the changing seasons. Today, we're diving into an essential topic—bone health and vitamin D, especially for us living in the northern hemisphere.

                    Did you know that from October to March, the lack of sunlight here means we’re unable to produce enough vitamin D naturally? This is a crucial piece of the puzzle because vitamin D helps our bodies absorb calcium, which is vital for maintaining strong bones. But don't worry, there are plant-based🪴 ways to make sure we're covered. We’ll also explore vegan-friendly sources of vitamin D and supplements, including the best options for those of us who want to avoid animal-derived ingredients like sheep-grease!! Yuck! 😝

                    So, grab a cozy blanket and a nice Pinot-Noir 🍷as we explore how to maintain our bone health in the cold months—and remember, you don’t need to compromise on your vegan lifestyle to get the nutrients your body needs! Let's get into it.

                    Key Takeaways

                    • A microgram (mcg) is 1,000 times smaller than a milligram (mg). The word microgram is sometimes written with the Greek symbol μ followed by the letter g (μg). Sometimes the amount of vitamin D is expressed as International Units (IU). 1 microgram of vitamin D is equal to 40 IU. So 10 micrograms of vitamin D is equal to 400 IU.]
                  • Many Vitamin D supplements are made from the oil of sheep’s wool – basically Sheep Grease! No matter how well looked after these sheep are I think that’s a ‘NO’ from me!
                  • How much Vit D should we supplement in the winter every day?

                    • Best moments

                    • “Thank you to our amazing vegan plant-based companies that are producing for us so many wonderful proteins.”

                    Valuable Resources

                    • For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
                  • For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
                  • Eric Berg Vitamin D Toxicity: Is This a Danger? https://www.facebook.com/watch/?v=3286216338364128&rdid=eF38lMc38ygCfGd5
                  • The Big Lie about Vitamin D – Dr. Eric Berg DC https://www.facebook.com/watch/?v=419978437691215&rdid=HNZWX6ZRpMzJ2JqR
                  • Mayo Clinic Proceedings: “Vitamin D Is Not as Toxic as Was Once Thought: A Historical and an Up-to-Date Perspective” May 2015: https://www.mayoclinicproceedings.org/article/S0025-6196(15)00244-X/fulltext
                  • MayoClinic: What is vitamin D toxicity? Should I be worried about taking supplements? Answer From Katherine Zeratsky, R.D., L.D.
                  • https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/vitamin-d-toxicity/faq-20058108
                  • com: Common Symptoms of Vitamin D Deficiency and How to Treat Them https://www.healthline.com/nutrition/vitamin-d-deficiency-symptoms#_noHeaderPrefixedContent
                  • The Greasy Truth Behind Vitamin D https://ora.organic/en-gb/blogs/news/the-greasy-truth-behind-vitamin-d?srsltid=AfmBOop_uHAJZdQv-XzJTTaV6ocUf1wRdrDJPNf9I_Iu9jZZ1tDFsJFn
                  • What is lichen? https://ora.organic/blogs/news/what-is-lichen
                  • NHS: https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/
                  • WebMD Vitamin D - Uses, Side Effects, and More https://www.webmd.com/vitamins/ai/ingredientmono-929/vitamin-d

                    •  

                    Host Bio

                    Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.

                    • Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
                  • Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
                  • Facebook group: https://www.facebook.com/groups/821471059206067
                  • https://theketovegan.podbean.com/

                    •  

                    21 min
                  • #65 Crafting Keto Cocktails: The Secret Behind Rachel's Hot Lips Martini

                    Welcome to The Keto Vegan! I’m Rachel, and I’m so excited to share a special episode with you today. I’ve been experimenting with homemade liqueurs, including my own orange and raspberry creations, and I can’t wait to tell you all about them. I’ll also be showing you how to make my signature cocktail—the Hot Lips Martini—using my freshly made orange liqueur. So, grab a seat, sip along with me, and let’s dive into this delicious keto-vegan journey together!

                    Ingredients:

                    ¼ cup Truvia for Baking Caster sugar to go with ½ litre of vodka

                    Peel the oranges, don’t use the juice, just the peel.
                    Raspberries – 2 packs.
                    Every day give a good shake – make sure you have an airtight container (unlike me!)

                    8 min

                  About The Keto Vegan

                  From the publisher's feed

                  Discover the secrets of following a keto diet while staying true to your vegan lifestyle with Rachel as your guide. In this engaging podcast, Rachel shares her extensive research, personal experiences, and countless experiments with keto recipes and vegan products. Say goodbye to the daunting task of calculating carb, fat, and protein counts because Rachel has got you covered.