Have you ever found yourself in a situation where you're moving from one activity to another and struggling to shift gears? Maybe you just got home from a long day at work, and you're feeling tired, stressed, and frustrated, but you know you need to show up as the best version of yourself for your family. 

How can you transition from one situation to another more effectively?

In this episode I share a three-step process for mastering transitions and shifting gears from one activity to another. This idea comes from Brendon Burchard's "High Performance Habits," and allows you to let go of tension, setting intentions, and show up as the best version of yourself in any situation.

Key points from the episode include:

• The importance of transitioning effectively, especially when working from home where the lines between work and personal life can blur
• The concept of "mental sorbet" as a way to cleanse the palate between activities and show up fresh for the next one
• The three-step process for mastering transitions

As we face transition moments every day, it's important to have a strategy in place for shifting gears effectively. By implementing this three-step process, you can release tension, set positive intentions, and show up as the best version of yourself in any situation.

As always, thanks for listening!

You can find me here:

WEBSITE:  https://www.thorchallgren.com
IG: https://www.instagram.com/thorchallgren

You can find me here:

Dr. Thor on Instagram @drthor.tv
Dr. Thor on TikTok @drthor.tv

Website: https://drthor.tv/