In this episode you can listen to:

Taking control of your focus demands a lot of effort and practice but it is worth it. Today I have tips for your list to do:

First, write down all the things that you need to do.

Then shorten it down to only the 3 the most important things.

And then categorize it. The most important thing and second and third. The last tip is to do only one thing at a time. If you do 3 things at one time and all of them only half quality, usually that is not bad and it could mean that it would be better to do nothing.