In this episode, Jay Croft talks about the importance of exercise as we age, and how to get moving:

* Why health over 50 is important

* Aging out of the primary demographic for fitness

* Addressing the needs of people over 50

* Aging differently

* How aging affects the economy

* How we view age culturally

* Importance of exercise as we age

* Exercise in the prevention of falling and age-related cognitive decline

* Goals of exercise are different at 50+

* Strength at age 65+

* The types of exercises we do as we age

* When we begin losing muscle mass

* Functional fitness

* The role of nutrition for health after 50

* Importance of protein

* Leveraging the time you have to eat better

* The placebo effect

* Prescriptions and the risk of falling

* Fear of aging

* Exercise as the fountain of youth

* How to start - or get our older loved ones to start - moving

* Leading by example

* Choosing activities that you enjoy

* Find what motivates you