the Strength Within Podcast

102. Mindset Series: Self 1 vs. Self 2

Listen Later

Please rate, subscribe, and share with a friend

Speak to a Coach Today | Origin | Nutrition Coaching


Links referenced in the episode:

Deadlift Master Class Registration


Episode Highlights:

  • 1:50 - Self 1's favorite past time is judging self and others
  • 3:00 - The reason Self 1 is negative, critical, and over-analytical
  • 4:00 - Mistakes are the only way we get better
  • 5:15 - Self 1 gets in the way of us being our most vibrant self
  • 6:30 - Self 2 is the version of us that responds to a stimulus without thinking
  • 8:40 - How to physically access self 2 in the moment
  • 9:15 - Drowning out the noise created by Self 1
  • 10:20 - Self 2 receives Self 1's negative talk as the truth
  • 11:45 - Self 1 is the version of us that self-sabotages progress
  • 12:15 Question the inner voice that doubts your abilities
  • 13:10 - Self 1 forecasts and amplifies fear, failure, embarrassment, and vulnerability and stops you from DOING
  • 14:10 - Self 1 takes you away from the plan and looks for shortcuts
  • 15:00 - Your health success will require you to put high effort into an uncertain outcome
  • 15:15 - There is no such thing as "sustaining" health - you are either moving forward or backward
  • 17:20 - The team that makes the most mistakes is probably going to win this game
  • 18:45 - A mistake is not moving backward if you respond correctly
  • 20:00 - To access Self 2, we must detach from outcomes
  • 23:05 - The appropriate amount of stress allows you to access your highest self
  • 24:00 - Zoom out
    • ...more
    View all episodesView all episodes
    Download on the App Store
    the Strength Within PodcastBy Dario Tejo