Oh boy, this one is a spicy one.

Have you ever caught yourself saying…

“I am so stressed out”

“ The holidays are hard”

“ I am so overwhelmed”

If so, you might wanna sit down and grab a cup of coffee for this one.

I feel that laying out the show notes is just not gonna do justice. The best way to explain this one, is have a listen.

But, I will promise you that you are going to experience all the emotions while listening but I also promise you, you are gonna leave feeling empowered and ready to take on the day.

After all, it is a pep pod.

Oh, AND we still have the giveaway happening and will be announcing the winner next week. Make sure you listen to Episode 100 for a chance to win a snazzy prize.

Have a listen, tag a friend and let’s dive in.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE