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102: Poor Sleep Is Wrecking Your Potential (and how to Fix it)
Poor Sleep Is Wrecking Your Potential (and how to Fix it) In this episode:
Why is sleep so important?
Glymphatic system & it's role in Memory Consolidation
Brain Cell Re-generation
Effects of Poor Sleep on the CNS, immune system & mental health
How do we get proper neural repair?
What happens when we DO get quality sleep?
6 Tips for Bouncing Back from Poor Night of Sleep
To view the full article, visit: https://www.elv8life.com/poor-sleep-is-wrecking-your-potential
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By Delaney McGuirePoor Sleep Is Wrecking Your Potential (and how to Fix it) In this episode:
Why is sleep so important?
Glymphatic system & it's role in Memory Consolidation
Brain Cell Re-generation
Effects of Poor Sleep on the CNS, immune system & mental health
How do we get proper neural repair?
What happens when we DO get quality sleep?
6 Tips for Bouncing Back from Poor Night of Sleep
To view the full article, visit: https://www.elv8life.com/poor-sleep-is-wrecking-your-potential