In today's episode I talk with my mentor and friend, Bitten Jonsson.  We talk about progression not perfection in recovery and the importance of baby steps.  If you missed earlier episodes with Bitten, you can listen here:

Bitten is a Registered Nurse and Addiction and Relapse Prevention Specialist.  Bitten is a forerunner in the sugar addiction field in Sweden and is currently translating her book, "Sugarbomb" into English.  She is also on the Board of Directors of the Food Addiction Institute and a faculty member of INFACT.  She is one of several experts answering questions on Diet Doctor.  She has developed a Holistic Addiction Medicine and SUGAR protocol and is now training and educating the new generation of Sugar Addiction Counselors.  She is also my personal hero for all the wonderful work she is doing to help others get free!

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