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By Unsweetened Sio
4.7
4242 ratings
The podcast currently has 172 episodes available.
In today's podcast finale I symbolically wrap up 4 incredible years of Unsweetened Sio, the podcast by recording this final episode on my 5-year sugarversary after recording my very first episode on my 1-year sugarversary. This isn't goodbye though so please continue to follow me on social media and feel free to contact me at [email protected].
Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!
Website: www.unsweetenedsio.com
Instagram: https://www.instagram.com/unsweetenedsio/
Facebook: https://www.facebook.com/unsweetenedsio
YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw
LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/
In today's episode I interview Dr. Bradley Nelson, author and creator of "The Emotion Code" and "The Body Code: Unlocking Your Body's Ability to Heal Itself". Over decades of work as a holistic chiropractic physician, Dr. Brad discerned that most of the physical discomfort and emotional distress his patients suffered was rooted in trapped emotions—the unseen emotional baggage we carry from hurtful life experiences.
Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!
Website: www.unsweetenedsio.com
Instagram: https://www.instagram.com/unsweetenedsio/
Facebook: https://www.facebook.com/unsweetenedsio
YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw
LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/
In today's episode Karen Martel and I continue our conversation about hormonal health and how to optimize our hormones during perimenopause and menopause so we can feel our best. Karen is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert.
Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!
Website: www.unsweetenedsio.com
Instagram: https://www.instagram.com/unsweetenedsio/
Facebook: https://www.facebook.com/unsweetenedsio
YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw
LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/
In today's episode SUGARx Global co-founder and my friend, Anna Fruehling, interviews me as I get ready to celebrate my 5 year sugarversary. We talk about some of what I have been going through recently personally, how it challenged my recovery and how I managed to get back on track plus some hard business decisions I had to make. The full video version is also available on my YouTube channel.
Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!
Website: www.unsweetenedsio.com
Instagram: https://www.instagram.com/unsweetenedsio/
Facebook: https://www.facebook.com/unsweetenedsio
YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw
LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/
In today's episode I talk with one Valerie Root, who reached out to me after listening to the podcast and graciously agreed to share her current struggle with sugar and processed food. Valerie is a wife, a mom of 4 boys (ages 9, 7, and 4 year old twins), and she works full time as a registered dietitian, so it goes without saying that her life is full! Food, nutrition, and health have always interested her. She was always the "small one" growing up, was even nicknamed “Little Val” by her family, however, she learned at a young age that food tasted amazing and made her feel good, and she found herself wanting more than the socially acceptable amounts. Somewhere during her teenage years, she started overeating more frequently, sometimes around friends at sleepovers, other times when she was alone, and even though she felt physically ill when she over ate, the behavior persisted. She would take leftovers home from a restaurant because finishing the entire meal felt gluttonous, only to find herself eating the leftovers the minute she walked through the door. She would stop at rest stops when she was driving by herself to and from college and load up on all the snacks, making sure to dispose of the wrappers before she arrived at school or at home. At the same time, she started restricting her food and over exercising to make up for the overeating in order to keep from gaining too much weight. When she was 20, her older brother passed away unexpectedly, and that just heightened the binging, and food became even more of a comfort. Before long, she was using food to grieve, to cure boredom, to procrastinate doing schoolwork, to reward herself after a chaotic day, and to numb any other uncomfortable feeling that came up. Somewhere along the way, Val also came to the conclusion that thinness was synonymous with successful and happy, so therein began her 20+ year journey of overeating and weight gain, and restriction and weight loss, in order to be thin, and therefore successful and happy. Of course, she never felt any happier at her lowest weight. Since becoming a dietitian, she's felt an immense amount of pressure to do all the right things nutritionally, but in reality, she knows the power that sugar and highly processed foods have over us, and she faces the same struggles that most of us face. Her goals today are to establish healthy eating habits in her kids, find peace with food and eating, and strive to accept herself as she is but work towards her healthiest self as she approaches 40.
Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!
Website: www.unsweetenedsio.com
Instagram: https://www.instagram.com/unsweetenedsio/
Facebook: https://www.facebook.com/unsweetenedsio
YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw
LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/
In today's episode I talk with Zippi about her own story of recovery, how she helps clients globally with her GPS program, and how to protect our recovery. Zippi Livneh, is a nurse and certified food addiction counselor. She is licensed in the sugar/food addiction assessment tool SUGAR® and is the creator of the GPS Program that teaches people how to live in recovery from sugar and ultra-processed food addiction. She herself struggled for many years with obesity and sugar addiction and has been living in recovery and helping others do so for over 25 years. After learning about the science of food addiction and traveling the globe to train with the world leaders in this field, Zippi left her management career in the pharmaceutical industry and now commits her time to helping people detox and recover from sugar/food addiction through her GPS Program, lecturing to health care professionals and the public about the addictive nature of ultra-processed foods, teaching and advancing research for recognition of food addiction. She is the co-founder and co-chair of the first international Food Addiction Professionals Network together with Molly Painschab.
Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!
Website: www.unsweetenedsio.com
Instagram: https://www.instagram.com/unsweetenedsio/
Facebook: https://www.facebook.com/unsweetenedsio
YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw
LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/
In today's episode Danny and Catherine Mullaney are returning for a follow up interview. We will pick up the conversation from where we left off last time. (To hear their part one please go to episode #138) They live one day at a time. When they stay in the stream of life they will fall and get up, fall again and get up, etc. Falling is a part of recovery.
Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!
Website: www.unsweetenedsio.com
Instagram: https://www.instagram.com/unsweetenedsio/
Facebook: https://www.facebook.com/unsweetenedsio
YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw
LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/
In today’s episode I talk with Dr. Mindy Pelz about her new book, “Fast Like a Girl” available now for pre-order and coming out on December 27th. We talk about the magic of working with our menstrual cycles instead of against them and how effortless it feels when we do. Dr. Mindy is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution! Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body’s own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes - as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones. Dr. Mindy’s high-profile clients include entertainer LeAnn Rimes, former race car driver Danica Patrick, and actress Kat Graham. She has also worked with popular influencer Jesse Itzler, Olympic athletes, Academy Award-winning actors, Silicon Valley CEOs, and countless patients looking to supercharge their body’s healing powers! There is nothing that Dr. Mindy loves more than empowering people to take back control of their health. Her Youtube channel featuring fasting and alternative health tips have garnered over 28 million lifetime views. She is the author of three bestselling books The Menopause Reset, The Reset Factor, and The Reset Kitchen, and her members-only Facebook group, The Resetter Collaborative, includes over 50,000 active members who regularly participate in Dr. Mindy’s exclusive monthly “Fast Training Week” programs. Dr. Mindy’s podcast, “The Resetter Podcast,” is ranked within Apple’s top 40 category of U.S. science podcasts. Guests of the podcast have included game-changing thought leaders the likes of Marianne Williamson, Dave Asprey, Dr. Will Cole, Rhonda Byrne, Michael Beckwith, Dr. Christiane Northrup, Tony Horton, and Drew Manning. She has been featured on “EXTRA TV,” The Doctors,” DailyMail TV, on Well + Good, Real Simple, Healthline, SheFinds.com, and in Parade, Muscle & Fitness, and Intermittent Fasting magazines, amongst many others. A native of Los Angeles, Dr. Mindy pursued her early passion for wellness at the University of Kansas where she was a member of the tennis team; and earned her Bachelor of Science in Kinesiology. She currently lives in San Jose, CA with her family. You can find more about Dr. MIndy, her course, her books, booking her for a speaking event, or signing up for her newsletter list at www.drmindypelz.com.
Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!
Website: www.unsweetenedsio.com
Instagram: https://www.instagram.com/unsweetenedsio/
Facebook: https://www.facebook.com/unsweetenedsio
YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw
LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/
In today's episode I talk with Judy Wolfe about tips for surviving the holidays and about all the programs SUGARx Global is running if you are looking for extra support. Judy Wolfe is a Certified Food Addiction Professional, holds a certificate in Holistic Medicine for Addiction (HMA) from Bitten Jonsson, and is SUGAR Certified/Licensed. She has been in Food Addiction Recovery for 32 years and free from grains, sugar, starches, and alcohol for over 17. Judy’s passion and commitment to the field of Food Addiction come both from her professional studies and her personal success in letting go of 130 pounds for several years. Judy has helped hundreds of individuals in the US and abroad understand not only the nature of Food Addiction, but also, and more importantly, the way to recovery from it. Whether underweight or obese, pregnant, or post-weight-loss surgery, these individuals have benefited from Judy’s practical, no-nonsense, and action-oriented approach. Judy is also active in developing literature to raise awareness of Food Addiction for health care professionals and the public and is an active member of the Board of Directors of Food Addiction Institute, chairing their Social Media Committee.
Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!
Website: www.unsweetenedsio.com
Instagram: https://www.instagram.com/unsweetenedsio/
Facebook: https://www.facebook.com/unsweetenedsio
YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw
LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/
In today's episode I talk with Ben Azadi about addiction as a superpower. Ben shares his story of addiction, how to use ketosis for sugar addiction and most importantly, the benefits of incorporating Vitamin G into our daily lives. In 2008, went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.
Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!
Website: www.unsweetenedsio.com
Instagram: https://www.instagram.com/unsweetenedsio/
Facebook: https://www.facebook.com/unsweetenedsio
YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw
LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/
The podcast currently has 172 episodes available.
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